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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 27, 2018:

activity # timemileskm+mload
  Running2 49:42 6.87(7:14) 11.06(4:30) 9387.5
  Orienteering1 24:08 3.18(7:36) 5.11(4:43) 8555.2
  Total2 1:13:50 10.05(7:21) 16.17(4:34) 178142.8

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Wednesday Jun 27, 2018 #

8 AM

Running 30:01 intensity: (3:09 @1) + (25:06 @2) + (1:46 @3) 6.89 km (4:22 / km) +63m 4:10 / km
ahr:142 max:156 shoes: Nike Air Zoom Pegasus 32

Pre breakfast, muggy and a bit trudgy to start.
6 PM

Running warm up/down 14:41 intensity: (6:48 @1) + (6:35 @2) + (1:18 @3) 3.17 km (4:37 / km) +20m 4:29 / km
ahr:132 max:143 shoes: Nike Air Zoom Pegasus 32

Orienteering 24:08 intensity: (1:14 @1) + (14:47 @2) + (8:02 @3) + (5 @4) 5.11 km (4:43 / km) +85m 4:21 / km
ahr:150 max:166 shoes: Icebug Acceleritas 4 RB9X

Sutton Park orienteering. Bit of a waste of time, basically an orange, map was way out of date leading to one small mistake and I felt dreadful.

Running 5:00 [1] 1.0 km (5:00 / km) +10m 4:46 / km
shoes: Nike Air Zoom Pegasus 32

Pitiful. Didn't use my watch so just a guess.

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