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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 20, 2017:

activity # timemileskm+mload
  Orienteering1 1:09:06 8.08(8:33) 13.0(5:19) 4729 /36c80%272.5
  Running1 34:44 4.11(8:28) 6.61(5:15) 3470.3
  Total1 1:43:50 12.18(8:31) 19.61(5:18) 8129 /36c80%342.8

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Sa

Saturday May 20, 2017 #

11 AM

Running 18:26 intensity: (1:51 @1) + (14:41 @2) + (1:54 @3) 3.63 km (5:04 / km) +3m 5:03 / km
ahr:135 max:156 shoes: Inov-8 x-talon 212 (s17)

Orienteering 1:09:06 intensity: (4 @1) + (10 @2) + (11:21 @3) + (49:34 @4) + (7:57 @5) *** 13.0 km (5:19 / km) +47m 5:13 / km
ahr:169 max:179 spiked:29/36c shoes: Inov-8 x-talon 212 (s17)

Scottish Champs.
Started quite hard and was OK but quite scrappy. Dead running legs ate away at my focus and drive bit the odd sight of Ali kept me going. After the map turn I was just lazy and tired, pretty poor discipline from me but some positives in there too.
C • Chicked 4

Running 9:55 intensity: (9:06 @2) + (49 @3) 1.86 km (5:20 / km) +18m 5:05 / km
ahr:143 max:152 shoes: Inov-8 x-talon 212 (s17)

Running 6:23 intensity: (1:10 @1) + (4:06 @2) + (1:07 @3) 1.11 km (5:44 / km) +13m 5:26 / km
ahr:130 max:139 shoes: Inov-8 x-talon 212 (s17)

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