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Training Log Archive: Nathan

In the 1 days ending May 1, 2017:

activity # timemileskm+mload
  Strength and conditioning1 1:05:00195.0
  Running1 54:01 8.58(6:18) 13.8(3:55) 131189.8
  Cross Training1 26:1052.3
  Total2 2:25:11 8.58 13.8 131437.1

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Mo

Monday May 1, 2017 #

11 AM

Strength and conditioning 1:05:00 [3]

Tough set in the gym.

Cross Training 26:10 [2]

4 PM

Running 54:01 intensity: (2 @1) + (47 @2) + (25:07 @3) + (27:36 @4) + (29 @5) 13.8 km (3:55 / km) +131m 3:44 / km
ahr:165 max:184 shoes: Adidas Supernova Glide Boost 6

Rural Raz. Quite tough on my own from home and began to tire but picked up a bit at the end. Felt good physically though, just assignment stress I think.

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