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Training Log Archive: Nathan

In the 1 days ending Apr 24, 2017:

activity # timemileskm+mload
  Running1 54:18 8.71(6:14) 14.01(3:53) 110179.0
  Strength and conditioning1 40:0080.0
  Total2 1:34:18 8.71 14.01 110259.0

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Mo

Monday Apr 24, 2017 #

4 PM

Running 54:18 intensity: (17 @1) + (5:19 @2) + (26:49 @3) + (21:48 @4) + (5 @5) 14.01 km (3:53 / km) +110m 3:44 / km
ahr:162 max:176 shoes: Adidas Supernova Glide Boost 6

Down to Danes then a 50min raz. Calves grumbly to start but felt good after that, good chat made it breeze by.
5 PM

Strength and conditioning 40:00 [2]

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