Training Log Archive: NathanIn the 1 days ending May 15, 2016:
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Sunday May 15, 2016 #
6 PM
Running 24:55 [1] 5.02 km (4:58 / km) +95m 4:32 / km
ahr:143 max:168 shoes: New Balance m1080 v5 (green)
Tester run.
Same route as with Willy on Wednesday as it's easy on the downhills other than to Porter (which I took crazy easy). Other than that was just a lovely evening to be out after locking myself in for the day with revision. Spent the whole time monitoring my knee and at the slightest sign I was ready to pack it in. Wore a knee support which likely helped but there was no significant pain at all, perhaps the odd twinge on the downhills but could have been in my head. Another sensible week then work to do.
Same route as with Willy on Wednesday as it's easy on the downhills other than to Porter (which I took crazy easy). Other than that was just a lovely evening to be out after locking myself in for the day with revision. Spent the whole time monitoring my knee and at the slightest sign I was ready to pack it in. Wore a knee support which likely helped but there was no significant pain at all, perhaps the odd twinge on the downhills but could have been in my head. Another sensible week then work to do.