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Training Log Archive: Nathan

In the 1 days ending May 31, 2013:

activity # timemileskm+mload
  Running1 46:43 6.41(7:17) 10.32(4:32) 176140.1
  Total1 46:43 6.41(7:17) 10.32(4:32) 176140.1

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Fr

Friday May 31, 2013 #

1 PM

Running (Villages) 46:43 [3] 10.32 km (4:32 / km) +176m 4:10 / km
shoes: Karrimor Swift Run

2 laps of leire frolesworth Ashby parva leire, felt pretty fresh and no real niggles. Knee support was back on.

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