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Training Log Archive: Nathan

In the 1 days ending May 23, 2013:

activity	#	time	miles		km		+m	load
Running	1	1:18:32	10.14	(7:45)	16.32	(4:49)	167	235.6
Cross Training	2	40:00	9.32	(4:17)	15.0	(2:40)		40.0
Total	3	1:58:32	19.46	(6:05)	31.32	(3:47)	167	275.6

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Thursday May 23, 2013 #

10 AM

Cross Training (To School) 20:00 [1] 7.5 km (2:40 / km)

Biked in to college for exam, very easy

3 PM

Cross Training (Home from School) 20:00 [1] 7.5 km (2:40 / km)

Easy home after the exam

6 PM

Running (Long Run) 1:18:32 [3] 16.32 km (4:49 / km) +167m 4:35 / km
shoes: Inov-8 x-talon 190

Nice long run, pleasant shower in the middle of it. Ullesthorpe run then short dunton. Kept it steady and don't want to go out and burn round just kept a consistent and comfortable pace throughout. Felt a bit tired towards the end after this week. Had English lit today, felt it went ok. Well up for this weekend's races(4 in 3 days) should be fun.

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