Training Log Archive: NathanIn the 1 days ending May 10, 2013:
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Friday May 10, 2013 #
3 PM
Running (Warm up) 15:43 [1] 2.06 km (7:38 / km)
shoes: Karrimor Swift Run
Warning up before 1500 mainly drills and stretching with v low intensity jogging
Running (1500m Track) 4:42 [5] 1.54 km (3:03 / km)
shoes: Karrimor Swift Run
Fairly happy with the time as the wind was howling down the far straight. Lead the race from the off, setting a fast but comfortable pace then pushing on a little harder in the last 2 laps. Had a sprinter from another school sticking on my tail until the last bend where he put on a spurt, I had planned to kick as soon as it got straight but he went a fraction earlier and I realised a split second too late. Could/probably should have beaten him but am happy with 2nd and enjoyed the race.
Running (Warm down) 6:54 [1] 1.08 km (6:23 / km)
shoes: Karrimor Swift Run
Couple of laps as a warm down
7 PM
Cross Training (Tour De Villages) 37:37 [3] 15.89 km (2:22 / km) +267m 2:11 / km
Trying out the new bike (Indigo Vuelta AR1) have been itching for the last 2 days to get out and ride. Headed out frolesworth~ashby parva~leire~dunton~broughton~frolesworth~leire
First proper time on a road bike and I loved it, using this more in training. Quads felt pretty tired on hills.
First proper time on a road bike and I loved it, using this more in training. Quads felt pretty tired on hills.