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Training Log Archive: Nathan

In the 1 days ending Aug 13, 2012:

activity # timemileskm+mload
  Running1 20:00 2.49(8:03) 4.0(5:00)60.0
  Total1 20:00 2.49(8:03) 4.0(5:00)60.0

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Mo

Monday Aug 13, 2012 #

Running (france) 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280

I couldn't manage more than 4k on my knee it was reakly bad on the firm ground in fields and woods. I have to sort this out. Its gone on too long and has started to affect races aswell as training now :/

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