Training Log Archive: EPOCspookster

In the 1 days ending Apr 11, 2020:

activity

time

miles

+ft

Trail running

34:00

3.85

(8:50)

6.2

(5:29)

150

Hills

28:00

2.49

(11:16)

4.0

(7:00)

700

Total

1:02:00

6.34

(9:47)

10.2

(6:05)

850

averages - weight:154lbs

1:02

0:00

Hills 28:00 [3] 4.0 km (7:00 / km) +700ft 5:32 / km
weight:154lbs shoes: Hoka Speedgoat 2

TOTH hills X2
6:57 CW
7:42 ACW

Trail running 34:00 [3] 6.2 km (5:29 / km) +150ft 5:17 / km
weight:154lbs shoes: Hoka Speedgoat 2

Warm up/down.