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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running4 4:07:00 28.25(8:45) 45.47(5:26) 2050
  Total4 4:07:00 28.25(8:45) 45.47(5:26) 2050
averages - weight:155lbs
«
1:17
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Trail running 58:00 [3] 10.0 km (5:48 / km) +650ft 5:17 / km
weight:157lbs shoes: Hoka Challenger 3

Farnley Tyas and Thurstonland.
Muddy in places.
Left achilles stiff for ages as all uphill to begin with. Left hamstring still on the edge.

Saturday Jan 19 #

Trail running 28:00 [3] 5.0 km (5:36 / km) +350ft 5:04 / km
weight:155lbs shoes: Hoka Speedgoat 2

Warm up run to Storthes Hall.

Trail running 28:00 [3] 5.0 km (5:36 / km) +150ft 5:21 / km
weight:155lbs shoes: Hoka Speedgoat 2

Warm down back home from park run.

Trail running 21:27 [3] 5.07 km (4:14 / km)
weight:155lbs shoes: Hoka Speedgoat 2

New Storthes Hall parkrun.
No expectations, just don't make any injuries any worse.
Wound up the pace on each lap and moving quick by the end.
4:34, 4:12, 4:29, 4:12, 3:47, 16 seconds.

Thursday Jan 17 #

Trail running 56:00 [3] 10.2 km (5:29 / km) +450ft 5:09 / km
weight:154lbs shoes: Hoka Challenger 3

Same as Tueday in reverse.
Left achilles stiff as first.
Left hamstring feeling tight and tired for last 20 mins. Care, Simon!

Tuesday Jan 15 #

Trail running 55:33 [3] 10.2 km (5:27 / km) +450ft 5:06 / km
weight:154lbs shoes: Hoka Challenger 3

Steady run up valley and to Oldfield/Honley Woods.
Both hamstrings tiring by the end.
Left achilles still stiff and aching for 10 mins or so.

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