Training Log: EPOCspookster
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Orienteering | 1 | 42:41 | 3.48 | (12:16) | 5.6 | (7:37) | 800 | |||||
| Total | 1 | 42:41 | 3.48 | (12:16) | 5.6 | (7:37) | 800 | |||||
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Sunday May 19 #
Orienteering race 42:41 [3] 5.6 km (7:37 / km) +800ft 6:16 / km
Sheffield (Walkley) Urban race.
Felt tired and not very spritely right from start, but tried to keep up a good pace. Slow split on long leg to Tim's garden dropped me back a bit as did a couple of small errors (15, 17, 18).
I look forward to tackling urban races with more commitment next year when I am properly prepared for them as opposed to this year where my long distance based training is not conducive to running fast round urban courses.
Felt tired and not very spritely right from start, but tried to keep up a good pace. Slow split on long leg to Tim's garden dropped me back a bit as did a couple of small errors (15, 17, 18).
I look forward to tackling urban races with more commitment next year when I am properly prepared for them as opposed to this year where my long distance based training is not conducive to running fast round urban courses.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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