Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Urban Orienteering2 52:38 6.52(8:04) 10.5(5:01) 300
  Trail running1 35:00 3.29(10:38) 5.3(6:36) 400
  Total3 1:27:38 9.82(8:56) 15.8(5:33) 700
averages - weight:157.3lbs
«
0:40
0:00
SaSuMoTuWeThFr

Tuesday Jul 17 #

Trail running 35:00 [3] 5.3 km (6:36 / km) +400ft 5:55 / km
weight:157lbs shoes: Hoka Speedgoat

Right calf really sore so limping until it warmed up, then just limping a bit. Of course favouring one leg means not favouring the other leg which then started to niggle around the hip and groin. Calories burned, but nothing else.

Sunday Jul 15 #

Urban Orienteering 40:41 [3] 8.0 km (5:05 / km) +150ft 4:57 / km
weight:158lbs shoes: Hoka Speedgoat

Bingley Urban Blue
Ran with heavily strapped up right calf and little motivation. Took Helen's entry and set off very steady. Not under 6 min/km until downhill run from #6. Tried to enjoy the orienteering, but still went from #16-#19-#18-#17-#18-#19 and nearly DSQ again. At least I punched the last control today. Right calf really sore. Limping badly as I hobbled round. Not sure you could say I was racing as I was constantly aware of the pain in my calf and protecting it from getting any worse. Survived, but only just. Tomorrow will show whether it was a good decision to run or if I would have been better resting.

Saturday Jul 14 #

Urban Orienteering 11:57 [3] 2.5 km (4:47 / km) +150ft 4:23 / km
weight:157lbs shoes: Hoka Speedgoat

Sprint race in Cliffe Castle park.
Strapped up right calf and hoped for the best. Calf ok for 100m then really bad for rest of way. Limping badly. Pushed as hard as I dared with no errors apart from missing last control and DSQ. Charlotte Ward 11:22 and Dave Alcock 11:45. Did not run afternoon race as no point. Argh! I could have cried.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar