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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Mountain/Fell running2 3:53:00 18.58(12:32) 29.9(7:48) 5000
  Trail running1 1:04:22 7.27(8:51) 11.7(5:30) 750
  Total3 4:57:22 25.85(11:30) 41.6(7:09) 5750
averages - weight:153lbs
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Tuesday Nov 13 #

Trail running 1:04:22 [3] 11.7 km (5:30 / km) +750ft 5:01 / km
weight:153lbs shoes: Hoka Challenger 3

With Charlie up to Blackpool Bridge. Right knee a bit stiff due to tight IT band and stomach not great after too much lunch.

Sunday Nov 11 #

Mountain/Fell running 57:00 [3] 10.3 km (5:32 / km) +1000ft 4:49 / km
shoes: Hoka Speedgoat 2

Up Latrigg at a good pace (26 mins) then back via railway line. All OK.

Saturday Nov 10 #

Mountain/Fell running 2:56:00 [3] 19.6 km (8:59 / km) +4000ft 6:51 / km
shoes: Hoka Speedgoat 2

From Braithwaite. Grisedale Pike , Hopegill Head, Grasmoor, Wandope, Crag Hill, Sail and Causey Pike. A bit of a cold wind at times otherwise not bad for November. Legs etc all fine.

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