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Attackpoint - performance and training tools for orienteering athletes

Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Mountain/Fell running1 1:48:00 7.15(15:07) 11.5(9:23) 1250
  Urban Orienteering2 1:23:19 10.94(7:37) 17.6(4:44) 550
  Trail running1 34:00 3.85(8:50) 6.2(5:29) 200
  Total4 3:45:19 21.93(10:16) 35.3(6:23) 2000
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1:48
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Wednesday Mar 29 #

Mountain/Fell running 1:48:00 [3] 11.5 km (9:23 / km) +1250ft 8:03 / km
shoes: Roclite 295 2 (original)

With Tim and Jim Allen from Crowden along Pennine Way to fence and back on my own as they went further.
All OK if you ignore the usual muscle aches and pains.

Tuesday Mar 28 #

Trail running 34:00 [3] 6.2 km (5:29 / km) +200ft 5:14 / km
shoes: Nike Anodyne 2 (USA)

Slow and struggling run up the valley. Glutes not responding. Running in mud. Left knee weak.

Saturday Mar 25 #

Urban Orienteering 51:14 [3] 10.5 km (4:53 / km) +350ft 4:39 / km
shoes: NB Road

Beckett Park urban AIRE. Brown 6.5km.
Lots of long dog-legs and legs with no route choice. Missed shortest route on 7, error on way to 9, 12, 19 and error at 25.
2 mins lost?
Legs tired after 4 km. Glutes really bad all way. Struggled in warm weather for last 5 km. 1st vet and 1st on Brown.

Thursday Mar 23 #

Urban Orienteering 32:05 [3] 7.1 km (4:31 / km) +200ft 4:20 / km
shoes: Nike Anodyne 2 (USA)

Self-planned 5km urban course round south Bradford (Holme Wood). Lots of really good terrain, but a well-dodgy area. Was worried about my car parked on a busy street. Piles of broken glass nearby made me nervous.
Glutes really bad. Eventually got going, but tired throughout.

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