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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running3 2:10:31 13.79(9:28) 22.2(5:53) 1600
  Intervals1 30:00 3.11(9:39) 5.0(6:00)
  Total4 2:40:31 16.9(9:30) 27.2(5:54) 1600
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Monday May 22 #

Intervals 30:00 [3] 5.0 km (6:00 / km)
shoes: NB Road

12 x 30 secs (30 secs rest) in Honley Park. Only needed to do 10, but seemed a shame not to do an extra pair. Only glutes moaned a bit.

Sunday May 21 #

Trail running 1:00:00 [3] 9.0 km (6:40 / km) +850ft 5:50 / km
shoes: Nike Anodyne 2 (USA)

Hilly run up the valley.

Saturday May 20 #

Trail running 41:00 [3] 7.0 km (5:51 / km) +550ft 5:14 / km
shoes: Nike Anodyne 2 (USA)

Castle Hill.

Thursday May 18 #

Trail running 29:31 [3] 6.2 km (4:46 / km) +200ft 4:32 / km
shoes: Nike Anodyne 2 (USA)

Standard run up the valley. Steady/hard pace. All OK until tightness in glutes late on so eased off the pace. Back still sore from Tuesday.

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