In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Orienteering||1|| 42:41|| 3.48||(12:16)|| 5.6||(7:37)|| 800|
| ||Total||1|| 42:41|| 3.48||(12:16)|| 5.6||(7:37)|| 800|
Orienteering race 42:41  5.6 km (7:37 / km) +800ft 6:16 / km
Sheffield (Walkley) Urban race.
Felt tired and not very spritely right from start, but tried to keep up a good pace. Slow split on long leg to Tim's garden dropped me back a bit as did a couple of small errors (15, 17, 18).
I look forward to tackling urban races with more commitment next year when I am properly prepared for them as opposed to this year where my long distance based training is not conducive to running fast round urban courses.
all weeks |