In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Urban Orienteering||1|| 36:03|| 4.69||(7:42)|| 7.54||(4:47)|
| ||Trail running||1|| 27:00|| 2.49||(10:52)|| 4.0||(6:45)|| 350|
| ||Total||2|| 1:03:03|| 7.17||(8:48)|| 11.54||(5:28)|| 350|
Trail running 27:00  4.0 km (6:45 / km) +350ft 5:57 / km
shoes: Nike Anodyne 2 (USA)
Easy run up a few hills.
Glutes horrible. Stiff and sore. Well knackered. Glad no race for next 2 weeks.
Long day out in the Sun putting out controls and doing a countryside walk with a school. Hot.
Left hamstring and glute still very sore and causing me to hobble around. My own fault for pushing too hard on Saturday and even trying to run on Sunday. One day!
Urban Orienteering 15:30  3.4 km (4:34 / km)
shoes: NB Road
Horwich (Bolton) Sprint Prologue.
Only right leg working properly so limped round as best I could. Lots of time losses.
Urban Orienteering 20:33  4.14 km (4:58 / km)
shoes: NB Road
Horwich Sprint Final.
Set off as best I could, but quickly losing time just on running speed. Big error going down the wrong road and searching for kite in the wrong place (with another) lost 1:30 at #9. Knew race with others was over so backed right off and jogged the rest even walking last couple of mins up the run in. Left leg completely knackered (glute and hamstring).
Managed not to crash into other runners, but had to dodge and weave more than felt safe. Not sure I want to do this mass start/gaffled stuff again especially with so many dog-legs and so many runners at each control turning and running back at you.
all weeks |