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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running4 2:54:15 18.33(9:30) 29.5(5:54) 2100
  Orienteering1 38:30 3.54(10:52) 5.7(6:45) 650
  Time Trials1 3:16 0.62(5:15) 1.0(3:16)
  Total4 3:36:01 22.49(9:36) 36.2(5:58) 2750
averages - weight:155.8lbs
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Tuesday Oct 27 #

Trail running 55:00 [3] 9.0 km (6:07 / km) +800ft 5:23 / km
weight:157lbs

Castle Hill and around. Very slippery in places, hence slow pace.
One lap of Castle Hill path.
2:44 (3:24/km).

Monday Oct 26 #

Trail running 43:00 [3] 7.7 km (5:35 / km) +550ft 5:02 / km
weight:156lbs shoes: Hoka Clifton 7

Steady run up the valley.

Time Trials 3:16 [3] 1.0 km (3:16 / km)
weight:156lbs shoes: Hoka Clifton 7

Honley road 1km.
3:16.8.

Sunday Oct 25 #

Trail running 22:00 [3] 3.2 km (6:52 / km)
shoes: Inov8 X-Talon 212

Warm down.

Orienteering 38:30 [3] 5.7 km (6:45 / km) +650ft 5:45 / km
weight:155lbs shoes: Inov8 X-Talon 212

Storthes Hall MapRunG race.
Did not get in the circle at #6 and #12 so mis- punched/dsq.
Shame as second fastest is 57 mins. My own fault as wearing shorts meant I didn't want to fight my way through the grot to check I was in the right place. I now realise how little I navigate in the circle rather than just looking for the flag. When there is no flag I come unstuck.

Saturday Oct 24 #

Trail running 54:15 [3] 9.6 km (5:39 / km) +750ft 5:03 / km
weight:155lbs shoes: Hoka Challenger 5

Steady run in the wind/rain.

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