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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running3 2:15:37 15.47(8:46) 24.9(5:27) 1250
  Intervals2 56:00 6.84(8:12) 11.0(5:05)
  Time Trials1 20:13 3.11(6:30) 5.0(4:03)
  Total6 3:31:50 25.41(8:20) 40.9(5:11) 1250
averages - weight:161.7lbs
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ThFrSaSuMoTuWe

Wednesday Aug 23 #

Trail running 50:42 [3] 10.0 km (5:04 / km) +500ft 4:43 / km
weight:161lbs shoes: Hoka Speedgoat

Through Brockholes and up to Oldfield. Back through woods and village.
Finding it tough on long drag up the fields, then ran hard on way back. Second 5km in 22:00, Last 3km in 12:25. Felt good later on, but it was mostly downhill!. Shoes good.

Tuesday Aug 22 #

Intervals 28:00 [3] 5.0 km (5:36 / km)
shoes: Roclite 295-3 Lightweight

12 x 30secs on grass.
Pace 3:20-25 mins/km
All OK.

Monday Aug 21 #

Note

Walk to Holmfirth and back with William. 8km.

Sunday Aug 20 #

Trail running 52:30 [3] 8.6 km (6:06 / km) +550ft 5:34 / km
shoes: Hoka Speedgoat

Steady run through the woods to test new shoes on off-road trails. All ok.

Saturday Aug 19 #

Time Trials 20:13 [3] 5.0 km (4:03 / km)
shoes: NB Road

Greenhead Parkrun.
Not flat out, but still pushed heart rate up.
Felt like heart rate rather than legs was the limiting factor. Felt like if I had pushed myself to go faster I would have "gone into the red" as cycling commenters like to say and had to slow down. Makes a change from the head being the limiting factor. 31st place, but first V50.
4:03 (132)
4:00 (147)
3:58 (151)
4:01 (151)
4:06 (154)

Friday Aug 18 #

Trail running 32:25 [3] 6.3 km (5:09 / km) +200ft 4:54 / km
weight:162lbs shoes: Hoka Speedgoat

Easy run up the valley. Two bad twinges from left knee otherwise ok.

Thursday Aug 17 #

Intervals 28:00 [3] 6.0 km (4:40 / km)
weight:162lbs shoes: NB Road

Same as Monday. 4x1 lap (900m) rest until heart rate 120.
Pace 3:51-3:58. Times 3:27-3:34.
Better than Monday. Mean heart rate 137, 147, 149, 151

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