Training Log Archive: nachsanIn the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
a)Correr (Burgos) 1:05:39 [3] 12.17 km (5:24 / km)
shoes: Saucony Powergrid TR2
Friday Sep 28, 2018 #
d)Gimnasio (Marisma) 1:05:00 [4]
S.S. 3*(PBA DECL 10*50+APERTURAS MAQUINA 10*45)
S.S. 3*(SEN 10*50+LUNGES 10*10)
S.S. 3*(POV 10*30+REMO BARRA 10*30+TRI S/C 10*20)
Thursday Sep 27, 2018 #
a)Correr (Albericia) 48:00 [4] 5.3 km (9:03 / km)
shoes: Saucony Powergrid TR2
Wednesday Sep 26, 2018 #
d)Gimnasio (Marisma) 1:10:00 [4]
S.S. 4*(PMU*(1*10*60+3*10*80+1*5*90)+SALTOS CAJÓN 0,76cm*10)
S.S. 3*(BIC INCL MANC*10*12,5+TRI BALÓN 20*10+ABS PLANCHA 1')
DOM 10+7+7+6+6+7+7
GEM
Tuesday Sep 25, 2018 #
a)Correr (Cueto) 31:29 [3] 5.45 km (5:47 / km)
shoes: Saucony Powergrid TR2
Monday Sep 24, 2018 #
d)Gimnasio (Marisma) 1:30:00 [4]
PBA H 3*(6*60+6*40+FALLO*20(20+10+11))dolor trapecio derecho
SALTOS CAJON 3*10
PMI ISOMETRICO+EXPLOSIVO 2*10*25+1*10*28
LEV LAT HOMBRO 3*10*7,5
S.S. 3*(BIC MART 10*15+POV 10*30+ABS PLANCHA 1')
Saturday Sep 22, 2018 #
a)Correr (Cueto) 1:04:21 [2] 7.1 km (9:04 / km)
shoes: Saucony Powergrid TR2
Friday Sep 21, 2018 #
d)Gimnasio (Marisma) 1:25:00 [4]
PBA 3*8*60
PBA INCL 3*8*50
PMI 1*10*20+3*10*30
S.S.3*(PMU*10*70+TRI SK CR*12*30+ PLANCHA 1')
Thursday Sep 20, 2018 #
a)Correr (Cueto) 31:47 [3] 5.53 km (5:45 / km)
shoes: Saucony Powergrid TR2
Wednesday Sep 19, 2018 #
d)Gimnasio (Marisma) 1:00:00 [4]
GEM
SEN 1*10*50+3*8*60
S.S. 4*(BIC SENT MANC*10*12,5+TRI POLEA*15*20+REMO BARRA*10*20+ABS PLANCHA 1')
Tuesday Sep 18, 2018 #
a)Correr (Albericia) 45:00 [4] 7.0 km (6:26 / km)
Monday Sep 17, 2018 #
d)Gimnasio (Marisma) 1:05:00 [4]
PBA INC MANC 1*10*15+3*10*17,5
PMI 1*10*20+1*5*30+1*5*35+3*5*40
S.S.5*(PMU 8*80+BIC MART 8*15+TRI MANC 8*20+ABS PLANCHA 1')
Sunday Sep 16, 2018 #
a)Correr (Casa-Mata-Casa) 31:00 [3] 5.71 km (5:26 / km) +60m 5:09 / km
shoes: Saucony Powergrid TR2
Saturday Sep 15, 2018 #
f)Nadar (Bikinis) 14:00 [2] 0.6 km (23:20 / km)
Friday Sep 14, 2018 #
d)Gimnasio (Marisma) 1:25:00 [4]
S.S. 3*10(PBA INCL*40+FLEX DECL)
S.S. 3*6(DOM+SEN*55+PMI*35)
S.S. 3*10(TRI SK.CR*30+BIC CUR-21*25)
CABLE PECHO 3*10*20
ABS 3*PLANCHA 1'
Thursday Sep 13, 2018 #
a)Correr (Casa-Playa-Maru-Mon-Cas) 43:54 [3] 7.39 km (5:56 / km) +60m 5:43 / km
shoes: Saucony Powergrid TR2
Wednesday Sep 12, 2018 #
d)Gimnasio (Marisma) 1:20:00 [4]
GEM
PMU 3*8*80
S.S. 4*10*(BIC SCOTT*28+TRI MANCS/C*15+ABS PLANCHA 1')
Tuesday Sep 11, 2018 #
a)Correr (Albericia) 40:00 [4] 8.45 km (4:44 / km)
shoes: Saucony Powergrid TR2
Monday Sep 10, 2018 #
d)Gimnasio (Marisma) 1:25:00 [4]
PBA 5*5*65
SEN 3*15*50
S.S. PMI 5*5*38 + GEM
S.S. 3*(POV 10*25 +BIC 10*28+ABS 1'
Thursday Sep 6, 2018 #
d)Gimnasio (Marisma) 1:35:00 [4]
PBA SERIES GIGANTES 3*(10*43+8*48+6*53+4*58+2*63+1*68)
PMI 1*10*20+3*10*30
RUTINA BIC-TRI
4*10*(CURL MART*12,5+TRI S/C*12,5+REMO POLEA*17,5)+
2*10*(CHIN UPS+PATADA TRI*7,5+ROTADOR HOMBRO*5+GEM)
Wednesday Sep 5, 2018 #
d)Gimnasio (Marisma) 1:20:00 [4]
S.S. DOM F 5+5(+10)+5(+15)+2*4(+20)+TRI SKULL CRUSHER 10*25
SEN 3*10*50
S.S. PMU 3*8*80+ BIC CURL-21 *25
ABS 3*1' planchas
Tuesday Sep 4, 2018 #
a)Correr (Casa-Playa-Maru-Mon-Casa) 42:21 [3] 7.51 km (5:38 / km) +60m 5:25 / km
shoes: NB 810v3
Monday Sep 3, 2018 #
d)Gimnasio (Marisma) 1:30:00 [4]
PBA 5*5*64
PMI 1*10*20+1*8*30+3*6*35 hasta abajo
REMO BARRA 1*10*30+2*8*35
ABS 3*1' PLANCHAS
Sunday Sep 2, 2018 #
a)Correr (Casa-Playa-Maru-Mon-Casa) 1:07:41 [2] 8.0 km (8:28 / km) +60m 8:09 / km
shoes: Saucony Powergrid TR2