Training Log Archive: mmace

In the 7 days ending Oct 30, 2016:

activity

time

miles

Orienteering

3:02:45

8.87

(20:37)

14.27

(12:48)

108

Biking

31:41

6.77

(4:41)

10.9

(2:54)

Total

3:34:26

15.64

(13:43)

25.17

(8:31)

108

averages - sleep:5.7 weight:152lbs

2:55

0:00

Event: QOC Hemlock Overlook

11 AM

Orienteering (Green course) 7:43 [3] 2.5 mi (3:05 / mi)
shoes: IceBug Zeal OLX

Got a stick into my left eye before go for #2. Lost contact lens so decided to give up because I couldn't read the map clear. Bummer!!!

7 PM

Orienteering 1:28:02 [3] 3.07 mi (28:38 / mi) +108m 25:49 / mi

8 PM

Orienteering (Night - O) 1:27:00 [3] 5.3 km (16:25 / km)
shoes: VJ Intergrator

Oh bummer! MP at #7 but I was at #7 drank water but forget to punch. Grrrr..

Biking (Commute) 19:53 [3] 4.35 mi (4:34 / mi)
shoes: Reebok Sunlite

4 AM

Biking (commute) 11:48 [3] 2.42 mi (4:53 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite