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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Field Checking1 2:44:00
  Calisthenics1 55:00
  Biking2 30:20 6.65(4:34) 10.7(2:50)
  Total4 4:09:20 6.65 10.7
averages - sleep:6.1 weight:152lbs

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Saturday Mar 28, 2015 #

8 PM

Calisthenics 55:00 [3]
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 20

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Field Checking (Gallaudet University) 2:44:00 [3]
slept:5.9 weight:152lbs shoes: addidas Supernova Riot

Drats! I forget to bring my Garmin for field checking. Geez! I didn't realize Gallaudet University has changed mostly on athletic field area execpt football field. Will have to work on OCAD to make the changes. On April 16th, I will give a orienteering class and sprint O' on the campus. I have been doing this for about 6 or 7 years with Gallaudet.

Tuesday Mar 24, 2015 #

4 AM

Biking (commute) 11:59 [3] 2.39 mi (5:01 / mi)
slept:5.5 weight:153lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:21 [3] 4.26 mi (4:18 / mi)
shoes: Under Armour Cross Trainer

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