Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Jan 31, 2007:

activity

time

miles

Orienteering

9:35:26

6.44

(1:29:23)

10.36

(55:33)

Basketball

4:00:00

Stretching

2:47:30

Running

1:24:33

Walk - Fast Pace

32:54

Cyber Arc Training

30:00

Stair Master

30:00

Cool Down

3:00

Total

19:23:23

6.44

10.36

[1-5]

12:49:23

averages - sleep:5.8 weight:155.1lbs

6:34

0:00

» now

Friday Jan 19, 2007 #

Note
slept:6.6 weight:154lbs

Note
(sick)

Severe migraine headache and body ache!

Thursday Jan 18, 2007 #

Note
slept:5.0 weight:154.4lbs

Stretching 21:48 [2]
slept:4.2 weight:155lbs shoes: Nike Air Basketball

Warm-up stretching for basketball

Basketball 2:00:00 [3]
shoes: Nike Air Basketball

Tuesday Jan 16, 2007 #

Stretching 28:22 [2]
slept:4.7 weight:154.6lbs shoes: Nike Air Training

Sunday Jan 14, 2007 #

Stretching 34:06 [3]
shoes: Nike Air Zoom

Cycle crunches - 90 & crunches - 25 (Warm-up for O's this afternoon)

Orienteering 3:01:26 [2] 4.3 km (42:12 / km)
shoes: VJ Falcon 1

QOC - Avalon/Orange Grove, Elkridge, MD. I didn't doing well from leg #1-4. Awful! cuz I drew sloppy on the map and also put wrong control orders on #1, 2 and 3. It took me awhile to figure out why the control number weren't matched then realized wrong orders. Oh shoot!! The map need to add more bright blue for streams and springs. They were lil dark and barely hard to see the difference between brown and black. But after leg #5 to finish, I made no errors and the time were ok after I compared with others from route gadget.

Thursday Jan 11, 2007 #

Basketball 2:00:00 [3]
slept:3.4 weight:157lbs shoes: Nike Air Basketball

Wednesday Jan 10, 2007 #

Stretching 42:43 [3]
shoes: Nike Air Zoom

Cycle crunches - 90 & crunches - 25

Stair Master 30:00 [2]
shoes: Nike Air Zoom

Monday Jan 8, 2007 #

Note
slept:2.8 weight:155.2lbs (rest day)

Not much sleep cuz of delayed flight from Florida and Altanta GA due FAA traffic backup.

Saturday Jan 6, 2007 #

Orienteering 6:34:00 [0] * 6.06 km (1:05:01 / km)
5c

"Florida Pourienteering" at St. Augustine, Florida for Missy Kaler's surprise 40th birthday! Missy is member of FLO. She and about 20 guests were playing "pourienteering" on Saturday night. Missy and I were orienteering to find the controls located at of each 5 different bars or pubs. The group followed us. We all made each stop for a drink and eat at each bars then went back to British Pub where we started and finish. See our route at http://www.gmap-pedometer.com/?r=627312. Oh man! it took about 6hrs and 34min That's not too bad. Uh huh! We were lucky to find all the "controls" bars after we drank. Everyone had a great time and the weather evening was so perfect.

Friday Jan 5, 2007 #

Note
slept:6.2 weight:155.6lbs (rest day)

This morning, my wife and I will be flying out to Florida for weekend. We are going to celebrate FLO Missy Kaler's surprise 40th birthday. There will be some kind of orienteering games during the party. Will tell more about it when we return.

Thursday Jan 4, 2007 #

Walk - Fast Pace 32:54 [3]
shoes: Clark casual work shoes

I decided to take a walk due Metro subway broken down and may delay up to 20 minutes. Walked from Smithsonian 12th St & Independence Ave to Union Station to catch commute train (MARC).

Running 27:49 [3]
shoes: Nike Air Zoom

Run along on Piney Orchard trail then stop at Bloom grocery to get a carton of milk then run back to home.

C • Milk 1

Cool Down 3:00 [2]
shoes: Nike Air Zoom

Wednesday Jan 3, 2007 #

Running 56:44 [3]
slept:4.8 weight:155lbs shoes: Nike Air Zoom

Run along on Rt 170 Piney Orchard Parkway then Waugh Chapel Rd. Very nice view of bright full moon and cool night.

Tuesday Jan 2, 2007 #

Stretching 40:31 [3]
slept:7.1 weight:155lbs shoes: Nike Air Zoom

Cycle situps - 80 + crunches - 25

Cyber Arc Training 30:00 [3]
shoes: Nike Air Zoom

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