Training Log Archive: Christina

In the 1 days ending Sep 20, 2018:

activity

time

miles

running

50:00

5.34

(9:21)

8.6

(5:49)

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

Total

1:28:00

12.18

(7:14)

19.6

(4:29)

105

[1-5]

1:13:00

1:28

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

9 AM

running 50:00 [3] 8.6 km (5:49 / km) +5m 5:48 / km

Ostragehege mit Anne, Katharina