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Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  cycling3 1:51:00 20.82(5:20) 33.5(3:19) 280
  running2 1:44:45 11.81(8:52) 19.0(5:31) 95
  Tanzen1 1:30:00
  orienteering1 1:00:00 4.29(14:00) 6.9(8:42) 100
  fitness 1 30:00
  Total8 6:35:45 36.91 59.4 475
  [1-5]7 4:20:45
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2:08
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TuWeThFrSaSuMo

Saturday Mar 25 #

Note

Frühjahrsputz auch im Garten
5 PM

running 59:15 [3] 10.3 km (5:45 / km) +90m 5:31 / km

Halde-Bannewitz-Bahndamm mit Anna (auf dem Rad)

Friday Mar 24 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

7 PM

Tanzen 1:30:00 [0]

Thursday Mar 23 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 45:30 [3] 8.7 km (5:14 / km) +5m 5:13 / km

Ostragehege mit Anne
ein paar Steigerungsläufe eingebaut

Wednesday Mar 22 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [1] 6.0 km (3:20 / km) +80m 3:07 / km

5 PM

orienteering 1:00:00 [3] 6.9 km (8:42 / km) +100m 8:06 / km

kurze Bahn 4.9 + EL/AL

Tuesday Mar 21 #

5 PM

fitness 30:00 [1]

Kindertraining: EL, Lauf-ABC, OL mit Karl, Dehnung

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