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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:50:00 6.21(17:42) 10.0(11:00) 250
  cycling2 1:14:00 13.67(5:25) 22.0(3:22) 200
  running1 47:00 5.47(8:36) 8.8(5:20) 3
  Total5 3:51:00 25.35(9:07) 40.8(5:40) 453
  [1-5]5 3:21:00
«
1:24
0:00
FrSaSuMoTuWeTh

Monday May 22 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

12 PM

running 47:00 [3] 8.8 km (5:20 / km) +3m 5:20 / km

Ostragehege

Sunday May 21 #

Note

2h am Wechsel
3 PM

orienteering 1:00:00 [3] 5.0 km (12:00 / km) +150m 10:26 / km

Scoreposten eingesammelt

Saturday May 20 #

Note

4h am Start
4 PM

orienteering 50:00 [3] 5.0 km (10:00 / km) +100m 9:05 / km

noch eine Bahn abgelaufen (Posten standen fast alle noch)

Friday May 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

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Recent Weeks:

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14
May 28
May 21
May 14
May 7
Apr 30

Week
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Training hours by activity
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16
May 28
May 21
May 14
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Apr 30

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170
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