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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:10:00 4.35(16:06) 7.0(10:00) 20
  cycling2 53:00 10.25(5:10) 16.5(3:13) 100
  running1 50:00 5.34(9:21) 8.6(5:49) 5
  Total4 2:53:00 19.95(8:40) 32.1(5:23) 125
  [1-5]3 2:23:00
«
1:28
0:00
WeThFrSaSuMoTu

Thursday Sep 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

9 AM

running 50:00 [3] 8.6 km (5:49 / km) +5m 5:48 / km

Ostragehege mit Anne, Katharina

Wednesday Sep 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

6 PM

orienteering 1:10:00 [3] 7.0 km (10:00 / km) +20m 9:52 / km

Hellertraining

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