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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  Tanzen1 1:30:00
  orienteering1 1:10:00 4.66(15:01) 7.5(9:20) 100
  running1 49:00 5.13(9:34) 8.25(5:56) 30
  Total3 3:29:00 9.79 15.75 130
  [1-5]2 1:59:00
«
2:40
0:00
SuMoTuWeThFrSa

Monday Jan 15 #

12 PM

running 49:00 [1] 8.25 km (5:56 / km) +30m 5:50 / km

den Sonnentag dieser Woche genutzt und ganz locker gegen den Schmerz gelaufen (Wochenendprogramm von Karsten?)

Sunday Jan 14 #

11 AM

orienteering 1:10:00 [3] 7.5 km (9:20 / km) +100m 8:45 / km

Ol-Training bei Grillenburg
relocation für/mit Marek S.
9 PM

Tanzen 1:30:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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16
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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130
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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