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Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  skiing2 9:00:00 53.44(10:06) 86.0(6:17) 1000
  Tanzen1 1:30:00
  running1 59:00 6.18(9:33) 9.95(5:56) 10
  cycling2 53:00 10.25(5:10) 16.5(3:13) 100
  swimming1 42:00 0.81(52:00) 1.3(32:18)
  Total7 13:04:00 70.68 113.75 1110
  [1-5]5 11:04:00
«
5:30
0:00
FrSaSuMoTuWeTh

Tuesday Jan 22 #

cycling 15:00 [0] 5.5 km (2:44 / km)

5 PM

running 20:00 [1] 2.8 km (7:09 / km)

KT: GG locker

running 39:00 [2] 7.15 km (5:27 / km) +10m 5:25 / km

KT: GG locker

Monday Jan 21 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 42:00 [3] 1.3 km (32:18 / km)

1000 B
300 R

Sunday Jan 20 #

10 AM

skiing 4:00:00 [3] 39.0 km (6:09 / km) +500m 5:47 / km

Oberhof-Finsterkopf-Schm├╝cke- Schneekopf-Oberhof
9 PM

Tanzen 1:30:00 [0]

Beine aussch├╝tteln

Saturday Jan 19 #

11 AM

skiing 5:00:00 [3] 47.0 km (6:23 / km) +500m 6:04 / km

Oberhof-Ebertwiese-Oberhof
Skiwochenende mit Sven und Willi am Rennsteig
bis 800 m traumhafte Bedingungen
2Tage Sonne bei -5 Grad

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Recent Weeks:

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Dec 30, 2018

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Training hours by activity
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17
Jan 27
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130
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