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Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  Wandern1 2:30:00 6.21(24:08) 10.0(15:00)
  running3 2:02:00 12.74(9:35) 20.5(5:57) 15
  Tanzen1 1:30:00
  cycling2 1:16:00 13.67(5:34) 22.0(3:27) 200
  orienteering1 1:10:00 3.85(18:10) 6.2(11:17) 100
  swimming1 43:00 0.84(51:16) 1.35(31:51)
  Total9 9:11:00 37.31 60.05 315
  [1-5]7 4:41:00
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

running 44:00 [3] 7.5 km (5:52 / km) +5m 5:51 / km

Kindertraining: GG mit den Großen: EL, 3x1km schnell dazwischen 500 m Pause, AL
5 PM

running 29:00 [3] 4.0 km (7:15 / km) +5m 7:12 / km

Kindertraining GG mit den Kleinen: EL, Lampenintervalle auf der Hauptallee, AL mit Lauf-ABC

Monday Nov 12 #

12 PM

swimming 43:00 [3] 1.35 km (31:51 / km)

1050 B
300 R

Sunday Nov 11 #

1 PM

Wandern 2:30:00 [0] 10.0 km (15:00 / km)

auf den schneefreien Loipen des Osterzgebirges zur Gänsekeule in den Lugsteinhof

Saturday Nov 10 #

10 AM

orienteering 1:10:00 [3] 6.2 km (11:17 / km) +100m 10:27 / km

Winter-OL
war schön nach einer OL-Pause wieder im Wald quer zu laufen
Trainingslauf hinter/mit Vincent aus der Kindergruppe

Friday Nov 9 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

7 PM

Tanzen 1:30:00 [0]

Thursday Nov 8 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 49:00 [3] 9.0 km (5:27 / km) +5m 5:26 / km

Ostragehege mit Anne, Katharina

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