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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:49:00 8.7(19:26) 14.0(12:04) 470
  cycling4 2:32:00 27.34(5:34) 44.0(3:27) 400
  Tanzen1 1:30:00
  running1 46:18 5.33(8:41) 8.58(5:24) 5
  Total8 7:37:18 41.37 66.58 875
  [1-5]7 5:07:18
«
3:14
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Sunday Oct 22 #

1 PM

orienteering 1:44:00 [3] 7.7 km (13:30 / km) +230m 11:45 / km

VPOL
9 PM

Tanzen 1:30:00 [0]

Saturday Oct 21 #

1 PM

orienteering 38:00 [3] 3.3 km (11:31 / km) +140m 9:30 / km

SM Mittel
3 PM

Note

Sauna und Baden

Friday Oct 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Oct 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 46:18 [3] 8.58 km (5:24 / km) +5m 5:23 / km

Ostragehege mit Anne und Katharina

Wednesday Oct 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

orienteering 27:00 [3] 3.0 km (9:00 / km) +100m 7:43 / km

Sprint im Kaitzbachtal/Halde

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