Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  skiing2 12:00:00 70.84(10:10) 114.0(6:19) 450
  cycling2 1:16:00 13.67(5:34) 22.0(3:27) 200
  running1 1:00:00 5.59(10:44) 9.0(6:40) 1
  swimming1 34:00 0.68(49:45) 1.1(30:55)
  Total6 14:50:00 90.78(9:48) 146.1(6:06) 651
  [1-5]6 14:20:00
«
6:30
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

5 PM

running 1:00:00 [1] 9.0 km (6:40 / km) +1m 6:40 / km

KT: Bl├╝herpark und GG: EL, LaufABC, Laufen

Monday Mar 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 34:00 [3] 1.1 km (30:55 / km)

1000 B
100 R

Friday Mar 15 #

skiing 6:30:00 [3] 56.0 km (6:58 / km) +300m 6:47 / km

RR3 Tag7: VR50, VR 62, Neuschnee bei 0 bis -1 Grad, Eis am Ski oder kein Stieg, ziemlich anstrengend zum Abschluss,
Maali

Thursday Mar 14 #

9 AM

skiing 5:30:00 [3] 58.0 km (5:41 / km) +150m 5:37 / km

RR3 Tag 6: VR40, leichter Schneefall, -5, es rutschte gut

« Earlier

Recent Comments

more...

Injuries

SickOther1,616+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031
32
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031
32
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar