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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  Wandern2 6:00:00 12.12(29:43) 19.5(18:28) 700
  cycling2 4:22:00 45.36(5:47) 73.0(3:35) 750
  running2 1:35:00 9.57(9:56) 15.4(6:10) 230
  Tanzen1 1:30:00
  orienteering1 41:00 2.61(15:43) 4.2(9:46) 185
  Total8 14:08:00 69.66 112.1 1865
  [1-5]5 6:23:00
«
4:30
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

cycling 3:45:00 [1] 62.0 km (3:38 / km) +650m 3:27 / km

zum Fußballgolf nach Ottendorf-Okrilla (und zurück zum Training und nach Hause)

Note

Fußballgolf war ganz witzig
5 PM

running warm up/down 45:00 [1] 6.5 km (6:55 / km) +100m 6:26 / km

Kindertraining
zum Start und zurück + zwei kleine Schlaufen mit Karl

Monday Aug 21 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

Sunday Aug 20 #

11 AM

orienteering 41:00 [3] 4.2 km (9:46 / km) +185m 8:00 / km

Post-OL bei Chemnitz
das ging mal ganz gut, nur am Ende vor den Augen vom Sachsenkaderchef gepatzt
9 PM

Tanzen 1:30:00 [0]

Friday Aug 18 #

Wandern 4:00:00 [0] 13.0 km (18:28 / km) +500m 15:29 / km

Schmilka-Heringsgrund-Schrammsteine-Bad Schandau

Thursday Aug 17 #

7 AM

running 50:00 [3] 8.9 km (5:37 / km) +130m 5:14 / km

Kaitzgrund-Schiessgrund-Bahndamm
11 AM

Wandern 2:00:00 [0] 6.5 km (18:28 / km) +200m 16:00 / km

Wandern in Rathen
4 PM

Note

Pillnitz

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