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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  running10 3:11:54 18.64(10:18) 30.0(6:24) 485
  orienteering2 1:48:00 5.1(21:12) 8.2(13:10) 400
  Wandern1 1:30:00 2.17(41:23) 3.5(25:43) 100
  Total13 6:29:54 25.91(15:03) 41.7(9:21) 985
  [1-5]12 4:59:54
«
2:41
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

11 AM

orienteering 51:00 [3] 3.7 km (13:47 / km) +200m 10:51 / km

SAXBO

Saturday Apr 22 #

1 PM

orienteering 57:00 [3] 4.5 km (12:40 / km) +200m 10:22 / km

SAXBO

Friday Apr 21 #

10 AM

running 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km

in/um die ERNA: Staffel / Postenkontrolle, einholen

Thursday Apr 20 #

9 AM

running 15:00 [1] 2.5 km (6:00 / km)

Normal-OL / um den Laasenstein
11 AM

running 50:00 [3] 7.5 km (6:40 / km) +200m 5:53 / km

Kohlbornstein mit Christine
3 PM

Wandern 1:30:00 [0] 3.5 km (25:43 / km) +100m 22:30 / km

Fels-OL-Wanderung in den Laasensteinen
9 PM

running 6:00 [1] 1.0 km (6:00 / km)

ERNA: Nachtlauf

Wednesday Apr 19 #

10 AM

running 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km

Stern-OL
2 PM

running 18:00 [1] 3.0 km (6:00 / km) +10m 5:54 / km

ERNA: Doppelpostensprint 3x
3 PM

running 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km

ERNA: Fenster-OL

Tuesday Apr 18 #

2 PM

running 6:54 [4] 1.5 km (4:36 / km) +10m 4:27 / km

Testlauf

running 6:00 [1] 1.0 km (6:00 / km)

EL,Lauf-ABC
3 PM

running 6:00 [1] 1.0 km (6:00 / km) +5m 5:51 / km

ERNA: Sprint
4 PM

running 48:00 [3] 7.0 km (6:51 / km) +180m 6:05 / km

Kohlbornstein mit Christine

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Apr 23
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Apr 23
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