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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  running2 1:31:30 8.45(10:50) 13.6(6:44) 230
  cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  fitness 1 10:00
  Total3 2:11:30 14.66 23.6 330
  [1-5]3 2:01:30
«
1:03
0:00
MoTuWeThFrSaSu

Wednesday Mar 3 #

3 PM

running 1:03:00 [3] 9.7 km (6:30 / km) +150m 6:02 / km

Tuesday Mar 2 #

4 PM

fitness 10:00 [0]

running 28:30 [1] 3.9 km (7:18 / km) +80m 6:38 / km

Monday Mar 1 #

4 PM

cycling 30:00 [1] 10.0 km (3:00 / km) +100m 2:51 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
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Training hours by activity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
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Training kilometers by activity
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100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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