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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  cycling3 6:56:00 75.81(5:29) 122.0(3:25) 1500
  orienteering1 1:04:00 2.67(23:57) 4.3(14:53) 150
  Wandern1 1:00:00 2.17(27:35) 3.5(17:09) 200
  running1 26:00 2.49(10:28) 4.0(6:30) 30
  Total6 9:26:00 83.14(6:48) 133.8(4:14) 1880
  [1-5]5 7:56:00
«
5:40
0:00
WeThFrSaSuMoTu

Sunday Apr 22 #

9 AM

cycling 5:40:00 [3] 100.0 km (3:24 / km) +1300m 3:12 / km

Streckentest für den Duathlon
mit Sven, Anne, Liane, Jörg, Steffen, Konrad, Uli

Saturday Apr 21 #

orienteering 1:04:00 [3] 4.3 km (14:53 / km) +150m 12:40 / km

SAXBO- lief nicht
5 PM

Wandern 1:00:00 [0] 3.5 km (17:09 / km) +200m 13:20 / km

auf den Töpfer zur Himbeerbrause und Eis

Friday Apr 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Thursday Apr 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

Wednesday Apr 18 #

6 PM

running 26:00 [1] 4.0 km (6:30 / km) +30m 6:16 / km

OL am Waldspielplatz

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