Training Log Archive: Christina

In the 1 days ending Sep 27, 2017:

activity

time

miles

orienteering

40:00

1.55

(25:45)

2.5

(16:00)

100

cycling

30:00

5.28

(5:41)

8.5

(3:32)

Total

1:10:00

6.84

(10:14)

11.0

(6:22)

120

[1-5]

55:00

1:10

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 15:00 [1] 3.0 km (5:00 / km) +20m 4:50 / km

5 PM

orienteering 40:00 [1] 2.5 km (16:00 / km) +100m 13:20 / km

schön war es nicht. unmotiviert rumgeschlendert