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Training Log Archive: PVA

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 1:16:44 10.05(7:38) 16.17(4:45) 384
  Total1 1:16:44 10.05(7:38) 16.17(4:45) 384

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Mo

Monday Dec 4, 2017 #

5 PM

Running 1:11 [5] 0.35 km (3:21 / km) +3m 3:12 / km
shoes: On Cloudflow

Sprint to the bus. :)

Running 1:15:33 [2] 15.82 km (4:47 / km) +381m 4:16 / km
shoes: On Cloudflow

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