Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:38:52 9.86(16:07) 15.87(10:01) 894
  Running2 2:32:29 16.59(9:12) 26.69(5:43) 473
  Strength1 20:00
  Total6 5:31:21 26.45 42.56 1366
«
1:54
0:00
ThFrSaSuMoTuWe

Tuesday Apr 24 #

5 PM

Running intervals 57:46 intensity: (12:56 @1) + (24:33 @2) + (6:58 @3) + (7:00 @4) + (6:19 @5) 11.1 km (5:12 / km) +196m 4:47 / km
ahr:144 max:183 shoes: On Cloudflow

"Re-running" an interval session I did earlier this year. 10-15'' faster on every 1.25km loop. Good feeling towards 10mila after not so good last weeks.

Sunday Apr 22 #

9 AM

Orienteering 1:09:38 [2] 5.04 km (13:49 / km) +468m 9:26 / km
shoes: VJ Bold 2017

Controls out and some shadowing.
1 PM

Orienteering 16:43 [2] 2.58 km (6:30 / km) +24m 6:12 / km
shoes: On Cloudflow

Controls out.

Orienteering 14:46 [2] 2.09 km (7:05 / km) +44m 6:24 / km
shoes: On Cloudflow

Controls in.

Saturday Apr 21 #

1 PM

Orienteering 40:20 [2] 4.37 km (9:14 / km) +223m 7:21 / km
shoes: VJ Bold 2017

Picking some controls.
4 PM

Orienteering 17:25 [2] 1.8 km (9:41 / km) +135m 7:03 / km
shoes: On Cloudflow

Controls out and in.

Thursday Apr 19 #

6 PM

Running 1:34:43 [2] 15.59 km (6:05 / km) +277m 5:35 / km
shoes: On Cloudflow

Strength 20:00 [4]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910
11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar