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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running3 3:45:49 29.28(7:43) 47.13(4:48) 647
  Orienteering2 2:36:27 18.12(8:38) 29.16(5:22) 592
  Strength2 46:00
  Floorball1 30:00
  Total7 7:38:16 47.4 76.28 1240
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1:41
0:00
ThFrSaSuMoTuWe

Wednesday Dec 12 #

7 AM

Strength 20:00 [4]

Tuesday Dec 11 #

3 PM

Running 1:41:24 [2] 20.55 km (4:56 / km) +447m 4:27 / km
shoes: Asics Gel DS-Trainer

Monday Dec 10 #

6 PM

Running 57:01 [2] 11.55 km (4:56 / km) +201m 4:32 / km
shoes: Asics Gel-Lyte33

Sunday Dec 9 #

10 AM

Orienteering 1:27:22 intensity: (51:50 @2) + (35:32 @4) 18.44 km (4:44 / km) +154m 4:33 / km
shoes: Adizero adios

HTHS Knockout Sprintday - good fun!

Qualification - missing the entrance to #2, this mistake eventually cost me the spot in the A-Final.


1/4-Final - good speed, surprising 3rd spot. Too slow qualification time to make it to the A-Final, though. (The fastest 3rd would have made it)


1/2-Final - took the lead early, and opened the gap in the technical part to #7. Though, in the finish we noticed that the whol group ran through a fence (which wasn't there) on the qway to #4...


Final - literally shit after falling over at the second control and landing in some dog shit. Additionally, looking for some hidden stairs close to #6 for about half a minute and visiting two rather private backyards before finding them...

Saturday Dec 8 #

1 PM

Running race 1:07:24 intensity: (33:34 @2) + (33:50 @4) 15.02 km (4:29 / km)
shoes: Asics Gel DS-Trainer

Chlauslauf Härkingen.

Friday Dec 7 #

6 PM

Orienteering race 1:09:05 intensity: (23:50 @2) + (45:15 @4) 10.72 km (6:27 / km) +438m 5:21 / km
shoes: VJ Bold 2018

Bern by Night #2

One of the 'nicest' o-maps from a design point of view, including symbols instead of control numbers. As usual, good fun at this mass start night-o races. Quite the fight through some green area, once I lost and had to turn back to find some other way out...

Thursday Dec 6 #

8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

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