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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running1 1:08:01 8.38(8:07) 13.48(5:03) 92
  Orienteering1 17:39 2.34(7:32) 3.77(4:41) 80
  Total1 1:25:40 10.72(8:00) 17.25(4:58) 172
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Tuesday Jun 20 #

7 PM

Running 1:08:01 [2] 13.48 km (5:03 / km) +92m 4:53 / km
shoes: ASICS Gel-Runmiles

Running and a short swim with the home crew. 30°C+

Orienteering 17:39 [4] 3.77 km (4:41 / km) +80m 4:14 / km
shoes: ASICS Gel-Runmiles

SPM-prep #1

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