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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running2 2:52:40 14.34(12:02) 23.08(7:29) 1528
  Total2 2:52:40 14.34(12:02) 23.08(7:29) 1528
«
2:23
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

12 PM

Running 2:23:00 [2] 17.61 km (8:07 / km) +1504m 5:41 / km
shoes: Asics Gel DS-Trainer

Thursday Oct 18 #

Note
(rest day)

Wednesday Oct 17 #

5 PM

Running 29:40 [2] 5.47 km (5:25 / km) +24m 5:18 / km
shoes: Asics Gel DS-Trainer

#offseason relevant gps "art".

Tuesday Oct 16 #

Note
(rest day)

Monday Oct 15 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
01234567891011121314
15
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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