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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:04:47 18.2(10:09) 29.3(6:18) 278
  Running3 47:12 5.65(8:21) 9.1(5:11) 152
  Total4 3:51:59 23.86(9:43) 38.39(6:03) 431
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1:47
0:00
SaSuMoTuWeThFr

Tuesday Sep 19 #

11 AM

Running 32:03 [2] 6.39 km (5:01 / km) +119m 4:35 / km
shoes: On Cloudflow

Sunday Sep 17 #

9 AM

Orienteering race 45:54 intensity: (32:43 @2) + (13:11 @5) 8.18 km (5:37 / km) +14m 5:34 / km
shoes: Adizero adios

SM-sprintti karsinta


Well, actually everything went planned in the qualifiaction - until we sat in the Spagheteria and Allu showed me a result list with a DSQ behind my name. Apparentely I crossed the street to #13 a few meters too much too the right. Not sure was I wrong (it might be), but the fact that the runner running 5m in front of me on the exactly same "path" didn't got DSQ makes the whole thing a bit of a joke...

Running warm up/down 8:33 [1] 1.46 km (5:52 / km) +22m 5:27 / km
shoes: Adizero adios

1 PM

Orienteering race 46:24 intensity: (34:32 @2) + (11:52 @5) 7.66 km (6:04 / km) +54m 5:51 / km
shoes: Adizero adios

SM-sprintti B3-finaali


Solid final race, at least beating some WOC gold medalist. :) Though, getting 3 WRE points less than Allu hurts a bit... :D

Running warm up/down 6:36 [1] 1.24 km (5:18 / km) +12m 5:04 / km
shoes: Adizero adios

Saturday Sep 16 #

8 AM

Orienteering race 1:32:29 intensity: (31:15 @2) + (1:01:14 @4) 13.46 km (6:52 / km) +211m 6:22 / km
shoes: VJ Bold 2017

SM-viesti


Good start until #8, where I had a "bad group" and lost connection to the top runners. Have been pushing hard to catch them again, got at least eye contact on the uphill to #12 - but then I failed. Tried to read the terrain instead of checking the compass once more which didn't end very well. Sorry for the team, but they did a great job after me, finishing in a nice 15th place with a lot of potential for future relays.

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