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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:20:37 28.29(9:13) 45.53(5:43) 365
  Running3 1:44:05 10.67(9:45) 17.17(6:04) 581
  XC-Skiing1 1:16:26 10.23(7:28) 16.47(4:38) 232
  Strength2 1:03:00
  Aqua-Jogging1 1:02:00
  Total9 9:26:08 49.2 79.18 1177
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2:25
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

8 AM

Strength 30:00 [4]

Onsdagsstyrke
10 AM

XC-Skiing (Skating) 1:16:26 [1] 16.47 km (4:38 / km) +232m 4:20 / km

Tuesday Mar 28 #

6 PM

Running intervals 1:02:04 intensity: (9:10 @1) + (24:52 @2) + (8:05 @3) + (18:11 @4) + (1:46 @5) 11.62 km (5:21 / km) +536m 4:20 / km
ahr:149 max:179 shoes: ASICS Gel-Runmiles

Hyttaintervaller: 4x6' (1:30 P)

Monday Mar 27 #

Aqua-Jogging 1:02:00 [2]

7 PM

Strength 33:00 [4]

Mandagstrening

Sunday Mar 26 #

10 AM

Orienteering race 2:25:57 intensity: (32:41 @2) + (1:53:16 @4) 26.59 km (5:29 / km) +252m 5:14 / km
shoes: VJ Integrator 2016

Danish Spring | Lang


Tøff avslutning av uken i Danmark. Noe større feil, ikke helt fokusert hele løypen.

Saturday Mar 25 #

8 AM

Running 34:47 [1] 4.52 km (7:42 / km) +39m 7:23 / km
shoes: ASICS Gel-Runmiles

Rolig restitusjonsløp til sjøen.
1 PM

Orienteering race 1:14:47 intensity: (29:35 @2) + (45:12 @4) 11.93 km (6:16 / km) +98m 6:01 / km
shoes: VJ Integrator 2016

Danish Spring | Mellom


Allerede lit bedre en i går, men fortsatt en dårlig prestasjon. Bra start til #9, hvor veien så lit forskjellig ut fra den som var på kartet.

Friday Mar 24 #

4 PM

Running warm up/down 7:14 [2] 1.04 km (6:59 / km) +6m 6:47 / km
shoes: ASICS Gel-Runmiles

Orienteering 39:53 intensity: (23:45 @2) + (16:08 @4) 7.01 km (5:41 / km) +16m 5:38 / km
shoes: inov8 X-TALON 212

Danish Spring | Sprint


Tips for neste gangen: det er helt greit å forberede område lit. Har derfor bommat 45'' (#5) og hver 10" (#6/#9) men også flere sekunder pga av dårlig veivalg (#2/#4/#15/#18). Neste sjanse kommer i morgen.

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