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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running2 2:17:16 15.79(8:42) 25.42(5:24) 424
  Orienteering2 2:07:56 9.81(13:02) 15.79(8:06) 252
  Cycling2 1:47:02 21.69(12.2/h) 34.91(19.6/h) 300
  Strength2 35:00
  Total8 6:47:14 47.3 76.12 975
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SaSuMoTuWeThFr

Thursday Apr 25 #

5 PM

Orienteering 55:35 [2] 7.79 km (7:08 / km) +52m 6:54 / km
shoes: inov8 X-talon 212

Tioprep

Some controls, focusing on compass. Most scandinavian terrain close to Graz.

Wednesday Apr 24 #

6 PM

Running 1:29:27 [2] 13.38 km (6:41 / km) +424m 5:46 / km
shoes: Asics Gel DS-Trainer

Tuesday Apr 23 #

7 PM

Running 47:49 intensity: (27:49 @2) + (20:00 @4) 12.03 km (3:58 / km)
shoes: Adizero adios

4x5' accelerating from 3:50 to 3:20 min/km.

Monday Apr 22 #

10 AM

Cycling 1:25:43 [2] 27.29 km (19.1 kph) +300m

2 PM

Cycling 21:19 [1] 7.62 km (21.4 kph)

6 PM

Strength 20:00 [4]

Sunday Apr 21 #

Note
(rest day)

Back to Graz.

Saturday Apr 20 #

10 AM

Orienteering race 1:12:21 intensity: (25:00 @2) + (47:21 @4) 8.0 km (9:03 / km) +200m 8:02 / km
shoes: VJ Bold 2018-2

Easter4 Middle

Garmin deleted all it's trainings, again... Had a good start and a ~20" lead after control #4, when the desaster started. To #5 and #11 I decided to take the straight option instead of taking a safe route, twice it resulted in a huge mistake (3'30" and 6'). After shadowing a whole week I didn't really know how to orienteer on my own.
3 PM

Strength 15:00 [4]

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