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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running5 4:45:52 27.95(10:14) 44.99(6:21) 889
  Cycling1 2:16:54 30.05(13.2/h) 48.36(21.2/h) 934
  Orienteering1 1:39:31 7.95(12:31) 12.8(7:47) 638
  Total6 8:42:17 65.95(7:55) 106.14(4:55) 2461
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2:48
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

3 PM

Orienteering 1:39:31 [2] 12.8 km (7:47 / km) +638m 6:13 / km
shoes: ASICS Gel-Runmiles

Regio Olten OL Rerun


Rerunning the orienteering competition my home club organized back in April. Even though it's almost four months after the event (and 4 months of time for the green to grow), the runnability has been surprisingly good and I got to know some new, nice parts on the extended map. Only control #11 would have been too much of a fight to get close... :)

Saturday Jul 22 #

10 AM

Running 31:30 [2] 6.52 km (4:50 / km) +11m 4:48 / km
shoes: ASICS Gel-Runmiles

Reversed Duathlon, part 1

Cycling 10:48 [2] 4.48 km (24.9 kph) +25m

Reversed Duathlon, part 2.1

Cycling 2:06:06 [2] 43.88 km (20.9 kph) +910m

Reversed Duathlon, part 2.2

Friday Jul 21 #

7 AM

Running 35:28 [1] 5.64 km (6:17 / km) +22m 6:10 / km
shoes: ASICS Gel-Runmiles

Thursday Jul 20 #

8 PM

Running intervals 1:12:03 intensity: (59:41 @2) + (12:22 @5) 10.03 km (7:11 / km) +37m 7:03 / km
shoes: ASICS Gel-Runmiles

2x1000m (~3' P) - 8x200 (~1:30 P)

Wednesday Jul 19 #

4 PM

Running 48:37 [2] 8.73 km (5:34 / km) +44m 5:26 / km
shoes: ASICS Gel-Runmiles

Tuesday Jul 18 #

7 PM

Running 1:38:14 intensity: (30:23 @1) + (45:40 @2) + (13:01 @3) + (9:10 @4) 14.06 km (6:59 / km) +776m 5:29 / km
ahr:137 max:175 shoes: ASICS Gel-Runmiles

Climbing the 1000-step stairs twice today.

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