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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:41:39 24.22(9:09) 38.98(5:41) 371
  Running3 1:54:27 13.73(8:20) 22.09(5:11) 350
  Total6 5:36:06 37.95(8:51) 61.08(5:30) 721
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ThFrSaSuMoTuWe

Tuesday Aug 14 #

5 PM

Running 1:07:09 [2] 13.6 km (4:56 / km) +257m 4:31 / km
shoes: inov8 X-talon 225

Monday Aug 13 #

9 PM

Running 35:04 [2] 6.6 km (5:19 / km) +91m 4:58 / km
shoes: inov8 X-talon 225

Sunday Aug 12 #

7 AM

Orienteering race 1:40:25 intensity: (10:25 @2) + (1:30:00 @4) 17.35 km (5:47 / km) +308m 5:19 / km
shoes: VJ Bold 2018

Latvia O-Week | Day 6

Long in the WOC Long terrain. Had 90' time to come back out of the forest where a car was waiting for me to bring me to the airport. Knew that it might be impossible to run the whole course if not in Lundanes pace... :) Good fun anyway. And realised back home that only the best 5 results count towards the overall ranking. Could have slept longer this morning... :)

Friday Aug 10 #

9 AM

Orienteering race 1:13:34 intensity: (31:03 @2) + (42:31 @4) 12.07 km (6:06 / km) +57m 5:57 / km
shoes: VJ Bold 2018

Latvia O-Week | Day 5

Another fantastic terrain, the last open area reminded me a lot of Hälvälä. Pity to lose by 9 seconds after 2x1' mistakes out there.

Thursday Aug 9 #

9 AM

Running 12:14 [1] 1.89 km (6:28 / km) +1m 6:26 / km
shoes: Adizero adios

11 AM

Orienteering 47:40 intensity: (31:03 @2) + (11:37 @4) + (5:00 @5) 9.56 km (4:59 / km) +6m 4:58 / km
shoes: Adizero adios

Sprint in Sigulda followed by 10x30''/30''

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