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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running3 2:52:10 16.78(10:16) 27.01(6:22) 793
  Orienteering2 42:20 4.81(8:48) 7.74(5:28) 68
  Swimming1 30:07
  Strength1 20:44
  Total6 4:25:21 21.6 34.75 860
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

5 PM

Swimming 30:07 [2]
ahr:131 max:142

Tuesday Feb 18 #

6 PM

Running intervals 1:22:25 intensity: (51:45 @2) + (20:00 @4) + (10:40 @5) 11.89 km (6:56 / km) +462m 5:48 / km
ahr:134 max:178 shoes: Asics Gel-Lyte33

Stair sprints/jumps, 10xstairs, 2x10' ~ 4:00-3:30 with some up and down.

Monday Feb 17 #

7 PM

Running 43:29 [2] 8.29 km (5:15 / km) +60m 5:04 / km
ahr:144 max:162 shoes: Asics Gel-Lyte33

Strength 20:44 [4]
ahr:113 max:135

Sunday Feb 16 #

2 PM

Orienteering 32:54 [2] 5.92 km (5:33 / km) +68m 5:15 / km
ahr:136 max:155 shoes: Asics Gel-Lyte33

Shadowing.

Saturday Feb 15 #

4 PM

Orienteering 9:26 [2] 1.82 km (5:10 / km)
ahr:137 max:155 shoes: Asics Gel-Lyte33

Short partner training.

Friday Feb 14 #

11 AM

Running 46:16 [2] 6.83 km (6:47 / km) +271m 5:39 / km
ahr:136 max:159 shoes: Asics Gel-Lyte33

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Recent Weeks:

Week
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Training hours by intensity
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13
Feb 23
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Feb 9
Feb 2
Jan 26

Week
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Training hours by activity
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13
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training kilometers by activity
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120
Feb 23
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