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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  XC-Skiing2 3:01:14 21.37(8:29) 34.4(5:16) 427
  Orienteering2 1:09:45 6.16(11:19) 9.92(7:02) 212
  Total4 4:10:59 27.54(9:07) 44.32(5:40) 639
«
3:01
0:00
SuMoTuWeThFrSa

Friday Feb 23 #

11 AM

XC-Skiing (Skating) 1:02:22 [1] 14.03 km (4:27 / km) +226m 4:07 / km

Slowly gliding back into training (1/2).
4 PM

XC-Skiing (Skating) 1:58:52 [1] 20.37 km (5:50 / km) +201m 5:34 / km

Slowly gliding back into training (2/2).

Thursday Feb 22 #

Note
(sick)

Comeback tomorrow? Let's see...

Wednesday Feb 21 #

Note
(sick)

Tuesday Feb 20 #

Note
(sick)

Monday Feb 19 #

Note
(sick)

Sunday Feb 18 #

10 AM

Orienteering race 48:35 intensity: (12:21 @2) + (36:14 @4) 7.54 km (6:27 / km) +159m 5:50 / km
shoes: VJ Bold 2017

6. Wintercup



Regional mass start race with good old manual punching.
11 AM

Orienteering 21:10 [1] 2.38 km (8:53 / km) +53m 8:00 / km
shoes: VJ Bold 2017

Collecting some controls.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
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12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
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160
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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