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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:25:34 15.39(9:28) 24.77(5:53) 217
  Running3 1:51:31 12.92(8:38) 20.79(5:22) 238
  Strength1 20:00
  Total5 4:37:05 28.31 45.56 455
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Thursday Jun 21 #

5 PM

Orienteering race 23:12 intensity: (4:52 @2) + (18:20 @4) 5.14 km (4:31 / km) +73m 4:13 / km
shoes: Adizero adios

1. Lauf impOLs-Cup 2018


Cool sprint (the weather was the opposite of cool, though).

Wednesday Jun 20 #

8 PM

Running 30:01 [2] 6.03 km (4:59 / km) +105m 4:35 / km
shoes: On Cloudflow

Strength 20:00 [4]

Tuesday Jun 19 #

5 PM

Running 1:03:06 [2] 11.04 km (5:43 / km) +101m 5:28 / km
shoes: On Cloudflow

Sunday Jun 17 #

7 AM

Orienteering race 2:02:22 intensity: (23:15 @2) + (1:39:07 @4) 19.63 km (6:14 / km) +144m 6:01 / km
shoes: VJ Bold 2018

Lahti-Hollola 2018


Great terrain, great course, great event! Position 242 with OL Regio Olten. Good performance until #15 (Position 46), then bad compass work and eventually on the last controls no more concentration left (no sleep, heat and a long course are probably not the best combination...) :)

Saturday Jun 16 #

6 PM

Running 18:24 [2] 3.73 km (4:56 / km) +33m 4:44 / km
shoes: On Cloudflow

To the car, taking the bag, putting it to the bag transport (lucky me) and running back.

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