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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running4 3:31:48 21.65(9:47) 34.85(6:05) 1139
  Floorball2 2:00:00
  Squash1 1:00:00
  Strength1 25:01
  Total7 6:56:49 21.65 34.85 1139
  [1-5]7 6:34:47
«
1:37
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

6 PM

Running 28:00 intensity: (22:02 @0) + (4:20 @1) + (1:27 @2) + (11 @3) 5.08 km (5:31 / km) +25m 5:23 / km
ahr:120 max:151

Tuesday Oct 27 #

6 PM

Squash 1:00:00 [3]

Monday Oct 26 #

12 PM

Running 42:33 [2] 6.96 km (6:07 / km) +99m 5:43 / km
ahr:118 max:152 shoes: Asics Evoride

Sunday Oct 25 #

8 AM

Running 44:02 [2] 7.14 km (6:10 / km) +218m 5:21 / km
ahr:127 max:145 shoes: Hoka OneOne Rincon

Saturday Oct 24 #

8 PM

Floorball 1:30:00 [3]

One of the tougher sessions...

Friday Oct 23 #

11 AM

Running long 1:37:13 [2] 15.67 km (6:12 / km) +798m 4:57 / km
ahr:148 max:173 shoes: Salomon Sense Max 2

Thursday Oct 22 #

8 PM

Strength 25:01 [4]
ahr:87 max:113

Floorball 30:00 [3]

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Training hours by intensity
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10
Nov 1
Oct 25
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Oct 4

Week
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10
Nov 1
Oct 25
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Training kilometers by activity
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