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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  XC-Skiing5 6:23:46 62.64(6:08) 100.81(3:48) 880
  Running2 1:40:25 11.02(9:07) 17.73(5:40) 416
  Orienteering1 56:26 4.12(13:41) 6.64(8:30) 189
  Strength1 20:00
  Total8 9:20:37 77.78 125.17 1485
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FrSaSuMoTuWeTh

Thursday Feb 21 #

10 AM

Running 33:27 [2] 5.59 km (5:59 / km) +75m 5:36 / km
shoes: Asics Gel-Lyte33

incl. some sprint route choice decision exercises.
1 PM

XC-Skiing (Skating) 1:04:55 [2] 18.25 km (3:33 / km) +152m 3:25 / km

Wednesday Feb 20 #

2 PM

XC-Skiing (Skating) 1:55:05 [2] 32.54 km (3:32 / km) +366m 3:21 / km

9 PM

XC-Skiing (Classic) 49:20 [2] 11.25 km (4:23 / km) +28m 4:20 / km

Tuesday Feb 19 #

5 PM

Orienteering 56:26 [2] 6.64 km (8:30 / km) +189m 7:27 / km
shoes: inov8 X-talon 225

Monday Feb 18 #

11 AM

Running 1:06:58 [2] 12.14 km (5:31 / km) +341m 4:50 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Sunday Feb 17 #

Note
(rest day)

Saturday Feb 16 #

11 AM

XC-Skiing (Skating) 1:11:09 [2] 16.05 km (4:26 / km) +99m 4:18 / km

Friday Feb 15 #

4 PM

XC-Skiing (Skating) 1:23:17 [2] 22.72 km (3:40 / km) +236m 3:29 / km

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