Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 23, 2016:

activity # timemileskm+m
  Running1 41:07 4.69(8:47) 7.54(5:27) 244
  Total1 41:07 4.69(8:47) 7.54(5:27) 244
  [1-5]1 40:06

«»
0:41
0:00
» now
We

Wednesday Mar 23, 2016 #

6 PM

Running 41:07 intensity: (1:01 @0) + (2:37 @1) + (25:36 @2) + (10:12 @3) + (28 @4) + (1:13 @5) 7.54 km (5:27 / km) +244m 4:42 / km
ahr:143 max:182 shoes: ASICS Gel-Cumulus 16 (blue)

Finally found some time to go out for some running after two very busy days. ;)

« Earlier | Later »