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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Oct 15, 2014:

activity # timemileskm+m
  Orienteering2 2:15:55 8.71(15:36) 14.02(9:42) 501
  Total2 2:15:55 8.71(15:36) 14.02(9:42) 501
  [1-5]2 2:11:59

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Wednesday Oct 15, 2014 #

10 AM

Orienteering 1:13:59 intensity: (3:56 @0) + (16:29 @1) + (20:27 @2) + (20:23 @3) + (12:14 @4) + (30 @5) 7.54 km (9:48 / km) +235m 8:29 / km
ahr:142 max:181

5 PM

Orienteering 1:01:56 [2] 6.48 km (9:34 / km) +266m 7:56 / km

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