Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  Running1 46:12 4.1(11:16) 6.6(7:00) 189
  Floorball1 30:00
  Strength1 26:00
  Total2 1:42:12 4.1 6.6 189
  [1-5]2 1:41:51

«»
1:42
0:00
» now
Th

Thursday Jan 23, 2014 #

3 PM

Running intervals 46:12 intensity: (21 @0) + (11:33 @1) + (20:59 @2) + (7:07 @3) + (3:21 @4) + (2:51 @5) 6.6 km (7:00 / km) +189m 6:07 / km
ahr:143 max:184

10x30'' fast. First six (flat) felt like flying, last four (uphill) like dying.. :)
8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

« Earlier | Later »