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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 8, 2014:

activity # timemileskm+m
  XC-Skiing1 1:24:39 13.65(6:12) 21.97(3:51) 326
  Total1 1:24:39 13.65(6:12) 21.97(3:51) 326
  [1-5]1 1:22:45

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Wednesday Jan 8, 2014 #

1 PM

XC-Skiing (Skating) 1:24:39 intensity: (1:54 @0) + (7:49 @1) + (32:39 @2) + (41:32 @3) + (45 @4) 21.97 km (3:51 / km) +326m 3:35 / km
ahr:146 max:175

C • POM 2

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