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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Aug 8, 2015:

activity # timemileskm+ft
  hill hiking1 5:42:57 7.11(48:14) 11.44(29:58) 3319
  Total1 5:42:57 7.11(48:14) 11.44(29:58) 3319
  [1-5]1 4:11:10
averages - sleep:7

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Sa

Saturday Aug 8, 2015 #

10 AM

hill hiking 5:42:57 intensity: (1:31:47 @0) + (2:10:37 @1) + (1:36:53 @2) + (23:40 @3) 7.11 mi (48:14 / mi) +3319ft 33:27 / mi
ahr:94 max:132 slept:7.0 shoes: Salomon speedcross 3

Carol and I started out to South Suicide but it was in the clouds so we turned left to Ptarmigan Pass, then Peaks 3, 2, 1, and Flattop. Took our time. At least 3, 2, and Flattop count toward my new 50-peaks-in-my-50s quest, so my count's up to 5, at least.

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