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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 29, 2015:

activity # timemileskm+ft
  hill hiking1 3:14:44 8.03(24:15) 12.92(15:04) 2236
  Total1 3:14:44 8.03(24:15) 12.92(15:04) 2236
  [1-5]1 2:36:50
averages - sleep:7

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Fr

Friday May 29, 2015 #

6 PM

hill hiking 3:14:44 intensity: (37:54 @0) + (1:11:15 @1) + (40:03 @2) + (45:19 @3) + (13 @4) 8.03 mi (24:15 / mi) +2236ft 19:11 / mi
ahr:102 max:136 slept:7.0 shoes: Merrill boots old

Another gorgeous day. Bought some shrubberies on the way home -- red currants and a forsythia! I've been wanting to grow currants and raspberries for about 25 years. Now well on my way. Then, hiked up Near Point. Today will be a good baseline for my summer fitness improvements. 1:45 to the top. Time doesn't include time on top. Some nice flowers that I don't usually see because I don't usually get out so early in the summer. Bought a ticket to Boise last night and hope that will help motivate me. Dan and I talked about O stuff on the way down (the EMIT systems we're borrowing for the summer, remapping the north part of Bi- Park, the concept of hosting an A meet/O fest 'after retirement').

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