Training Log Archive: OslugIn the 1 days ending Aug 8, 2014:
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Friday Aug 8, 2014 #
6 PM
walking 59:21 [3] 2.79 mi (21:14 / mi) +322ft 19:09 / mi
ahr:89 max:124 shoes: saucony whites
Walk with Dan. Stride and speed somewhat limited by my painful back side.
7 PM
strength (shoulders, core) 50:00 [1]
Full set of shoulders with 2# weights. My shoulders feel quite different from a month ago. My upper back is feeling pretty strong.
And my new Peggy Brill core workout.
While watching video about Power Plant Basics.
And my new Peggy Brill core workout.
While watching video about Power Plant Basics.