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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Jan 10, 2013:

activity # timemileskm+ft
  road biking1 1:07:50 14.75(4:36) 23.74(2:51) 490
  Total1 1:07:50 14.75(4:36) 23.74(2:51) 490
  [1-5]1 1:04:25
averages - rhr:55

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Th

Thursday Jan 10, 2013 #

11 AM

road biking 1:07:50 intensity: (3:25 @0) + (4:01 @1) + (21:09 @2) + (36:36 @3) + (2:39 @4) 14.75 mi (4:36 / mi) +490ft 4:28 / mi
ahr:118 max:139 rhr:55 (sick)

Red Road to Mango Road, a couple miles uphill, then turnaround. Sore throat reminded me at 1/2 way that I'm sick and to take it easy.

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