Training Log Archive: MeanGeneIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Note
(rest day)
Saturday Dec 15, 2018 #
10 AM
running/walking warm up/down 16:00 [2] 1.0 mi (16:00 / mi)
slept:7.5
easy jog and pre-race stretching
orienteering race 59:28 [3] *** 6.2 km (9:35 / km)
8c
Burr Oak Orienteering - PTOC
Thursday Dec 13, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
running/walking 13:00 [2] 1.25 mi (10:24 / mi)
shoes: Hoka One One
downtown run from Comm. Bldg (11th/Vt) to 6th/NH and back.
Wednesday Dec 12, 2018 #
6 AM
strength/stretching (Dog Days) 23:00 [1]
running/walking 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Brooks Cascadia
run along south side of level 1 including running up each (all 3) stairs both down and back. Repeat 4 times. Tested the new Brooks Cascadia to see if the fit was right and not too tight.
Tuesday Dec 11, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
calisthenics at the Comm. Bldg. Skipped the running around the gym.
10 AM
orienteering 1:18:00 [2] 3.47 mi (22:29 / mi) +145m 19:54 / mi
shoes: Icebug Ardor OLX
Slough Creek - checking start area for March event and general feel of the land. Some nice open woods, very rock in many places and hilly!
Did more walking than running. Drew up a course with control points, but opted more to check out areas, trails and avoid nasty rough areas. A lot of walking. Boy, sure is steep here. Map is still a work in progress but vegetation template and controls were good.
Temp: 45-50F, sunny, mild breeze.
Did more walking than running. Drew up a course with control points, but opted more to check out areas, trails and avoid nasty rough areas. A lot of walking. Boy, sure is steep here. Map is still a work in progress but vegetation template and controls were good.
Temp: 45-50F, sunny, mild breeze.