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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running4 2:04:00 11.0(11:16) 17.7(7:00)
  strength/stretching3 1:13:00
  biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total5 3:42:00 16.0 25.75
averages - sleep:7.1
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TuWeThFrSaSuMo

Saturday Jan 20 #

7 AM

biking (stationary bike) 25:00 [2] 5.0 mi (12.0 mph)

at Sheraton San Gabriel Hotel fitness room, Ni hau ma?

strength/stretching 20:00 [1]

stretching, some Dog Days calisthenics and lat and rowing at weight machine.

Friday Jan 19 #

7 AM

running 57:00 [3] 4.5 mi (12:40 / mi)

San Gabriel Sherton Hotel to Donald Wong's house and Rosemeade Park and back. Started before sunrise, ran with flashlight, then got up to at tempo speed on way back.

Thursday Jan 18 #

6 AM

running (walk) 23:00 [1] 1.5 mi (15:20 / mi)

"mall walk" at MCI terminal waiting for flight

Wednesday Jan 17 #

6 AM

strength/stretching (Dog Days) 23:00 [1]
slept:7.75

at SPL

running 35:00 [2] 4.0 mi (8:45 / mi)

8 laps on PSL, level 1.
Made it 800m per lap by doing 3 sets of stairs and going into soccer field running along all outer walls.
It's 700m if you run only outer walls and between courts 2 and 3 go all the way to the east side from the west to get 2 lengths of the ball courts.
To get 800m (without stairs and going into so ccer fields), add the 2 lengths going from west to east between courts 7 and 8 (or 6 and 7 to get extra 100m).

More at tempo last 4 laps.

Tuesday Jan 16 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:6.5

Dog Days calis and weights

running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Brooks Pureflow 5

16 laps in Comm. Bldg gym

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