In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 1:23:55|| 8.65||(9:42)|| 13.92||(6:02)|
| ||strength/stretching||3|| 47:00|
| ||Total||3|| 2:10:55|| 8.65|| 13.92|
|averages - sleep:7|
strength/stretching (Dog Days) 32:00 
dynamic stretching at home, then ran first downtown before Dog Days workout, then static stretching in the gym afterwards.
running 32:00  3.4 mi (9:25 / mi)
shoes: Hoka One One
18 blocks (= 2.25 mi) from 11th/Vt to 6th/Mass with a couple of jogs to either side of Mass on the way back.
After Dog Days calishentics inside, went out with the group to 7th & Mass. I cut the Dog Days route short to keep the total time close to 30 min for the day. This loop added 9 more blocks. Went back inside the Comm. Bldg to stretch before going home.
No motivation to run at all this day in spite of decent weather. Went to Dr. Hambleton to check if I needed a tooth extraction and implant. Good news, the upper tooth did not need any work. But Dr. Hambleton said the opposite lower tooth was the cause of the pain the last 10 days. So the root canal is set for this Thur to fix the problem.
strength/stretching (Dog Days) 5:00 
stretching before run from 9th & Vermont
running 23:25  4.25 km (5:31 / km)
slept:7.0 shoes: Hoka One One
From 9th & Vermont to 15th & Burroughs Trail and back. Light mist/rain during run. Toothache probably almost gone - side of face still tender to touch.
strength/stretching 10:00 
running (walking/running) 28:30  4.2 km (6:47 / km)
slept:7.0 (sick) shoes: Hoka One One
First run after dealing with toothache and taking antibiotics; swelling finally down on the right side of the face. Easy run/walk first mile (Galloway 30/30), then ran rest of way as it started to sprinkle. Felt queasy and dizzy a littl bit after the the run, but felt so much better than the last three days.
all weeks |