Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity

time

miles

biking

57:50

14.3

(14.8/h)

23.01

(23.9/h)

running

49:00

3.5

(14:00)

5.63

(8:42)

orienteering

30:30

2.49

(12:16)

4.0

(7:38)

17c

strength/stretching

25:00

Total

2:42:20

20.29

32.65

17c

averages - sleep:7

1:28

0:00

Thursday May 16 #

6 AM

running (walking/running) 21:00 [2] 1.6 mi (13:07 / mi)
slept:7.0 shoes: Mizuno Wave Rider 15

Got to Allen FH late so walked and jogged today going to 18th & La.

strength/stretching (Dog Days) 12:00 [1]

running (walking) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Mizuno Wave Rider 15

Started off with the Dog Days group walking from the south side of Allen FH to N, then to car and drove home.

Wednesday May 15 #

6 AM

biking (road bike) 57:50 [2] 14.3 mi (14.8 mph)
shoes: Shimano (bike)

To Clinton Pkwy T and back

6 PM

orienteering 30:30 [2] ** 4.0 km (7:38 / km)
17c shoes: Mizuno Cabrakan

Farewell to Jenny Bengtsson run at Dad Perry Park (then dinner at El Potro).
Ran Spike's 2K course in 15:30. Ran, did not walk and it felt OK. Then went out again on the old course on the map and did another 1K (about 10 min). Toweled down and changed shirts, then walked to pick up one control. (another 5 min) About 4 K for the evening.
Quite a year for OK, getting two Scandinavians orienteering in Lawrence this year, putting on an A meet. And the whole time I was injured and unable to run. The running was OK and without aches.