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Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  strength/stretching4 1:37:00
  biking1 1:37:00 22.6(14.0/h) 36.37(22.5/h)
  running4 1:25:30 8.3(10:18) 13.36(6:24)
  orienteering1 1:00:00 4.0(15:00) 6.44(9:19)
  Total8 5:39:30 34.9 56.16
averages - sleep:6.9
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SaSuMoTuWeThFr

Friday Jun 23 #

7 AM

running (walking) 35:00 [3] 2.3 mi (15:13 / mi)
shoes: Adizero Tempo 5

Walk to LMH for an EKG. Easy stroll. Temp:70F

Thursday Jun 22 #

6 AM

strength/stretching (Dog Days) 30:00 [3]
slept:6.5

Didn't sleep much again.
DD#9 - plus static stretches after run.

running 10:30 [3] 1.25 mi (8:24 / mi)
shoes: Brooks Pureflow 5

5 laps around LHS track, with a 100m fast pickup on laps 4 and 5.

Wednesday Jun 21 #

6 AM

strength/stretching (Dog Days) 21:00 [3]
slept:7.5

DD#8
Kenny Baldwin-led workout; skipped the laps and stadium steps and decided to ride my bike this morning.
8 AM

biking (road bike) 1:37:00 [2] 22.6 mi (14.0 mph)
shoes: Specializes Sport MTB

Breakfast, then
Lawrence Loop - again; counterclockwise. Wind from SW, sunny, 70F, nice.
Coasting down the Martin Park Road is always fun.

Tuesday Jun 20 #

6 AM

strength/stretching (Dog Days) 23:00 [1]
slept:7.5

DD#7 - calisthenics & stretching

running hills 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Hoka One One

From LHS track to Memorial Stadium, 6 sets of ramps on east side, and back to LHS.

Monday Jun 19 #

6 AM

strength/stretching (Dog Days) 23:00 [1]

DD#6
9 AM

running 11:00 [3] 1.75 mi (6:17 / mi)
shoes: Brooks Pureflow 5

EKG stress (treadmill) test at LMH. Got up to 154 heart rate.

Sunday Jun 18 #

Note
(rest day)

No energy. A blah day and did nothing even though an afternoon bike ride would have been good. Dinner with Dee and Damon at the Nagoya Restaurant. A bento box again; it was good.

Saturday Jun 17 #

6 AM

orienteering (walking/running) 1:00:00 [2] 4.0 mi (15:00 / mi)
slept:6.0 shoes: Salomon XT Wings 3

set out control markers for the Arboretum O meet. Then marker pickup.

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