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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running3 2:40:30 12.76(12:35) 20.53(7:49)
  strength/stretching3 34:00
  Total4 3:14:30 12.76 20.53
«
1:25
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

6 AM

strength/stretching 22:00 [1]

at home - some Dog Days exercises, planks, bridges w/band.

Then 10 am dentist appt (implant) - No exercising for next 48 hours.

Tuesday Aug 22 #

7 AM

running (Galloway run) 43:20 [2] 4.0 mi (10:50 / mi)
shoes: Hoka One One

Dog Days canceled due to lightning in the distance. Then drove to SPL to find out it's closed for the week. After getting groceries at Dillons, went downtown, parked across from Free State Brewery and run from 6th to 14th on Mass (and back). Then from 6th, over to Vermont, 13th, New Hampshire and back to car on Mass. Set my Time to beep every 2 mins and did Galloway 90/30 intervals for the run. Goal as to run for about 45 min. Was still tired from the day before (5 am Defend Lawrence Run and the eclipse trip).

Monday Aug 21 #

Note
(rest day)

5 am - photographed the Defend Lawrence Run. Got up at 3:30 am.
Pretty worn out after day trip to Atchison, KS (solar eclipse and Amelia Earhart home tour).

Sunday Aug 20 #

7 AM

strength/stretching 5:00 [1]

running 25:34 [2] 1.36 mi (18:48 / mi)
shoes: Salomon XT Wings 3

Kaw River Trails levee:
warmup run on the levee before meeting group

running 54:46 [2] 4.54 mi (12:04 / mi)
shoes: Salomon XT Wings 3

Morning Mosey with Mook - Kaw River Trails. Ran with Fritz, Mike E, Mark and Blair. Grover came but walked part of the trails. we made it out to the 5 mile turn around (OK, it's 4.5 mi). Easy pace, but it was an effort to finish. Storm passed north of Lawrence, so trails were dry and the temperature nice.

Saturday Aug 19 #

7 AM

strength/stretching (Dog Days) 7:00 [1]

running (walking/running) 36:50 [2] 2.86 mi (12:53 / mi)
shoes: Hoka One One

First fall Sat. Dog Days run. Started only walking, then switched to Galloway intervals (90 walk/ 30 sec jog). Intent was to take it easy this day.

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