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Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running2 44:00 4.11(10:43) 6.61(6:39)
  orienteering1 40:32 3.74(10:50) 6.02(6:44)
  strength/stretching1 15:00
  Total2 1:39:32 7.85 12.63
  [1-5]2 1:24:32
averages - sleep:7
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0:55
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Sunday Apr 23 #

12 PM

running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Salomon XT Wings 3

Dynamic stretching, then easy jog.

orienteering race 28:17 [4] ** 2.74 mi (10:19 / mi)
slept:7.0 shoes: Salomon XT Wings 3

Score O at Clinton Overlook Park. Good effort running, one bobble going to pt 234. Good day to push the pace.

orienteering (marker pick up) 12:15 [2] 1.0 mi (12:15 / mi)
shoes: Salomon XT Wings 3

picked up 4 controls at south end of course.

Saturday Apr 22 #

8 AM

strength/stretching warm up/down 15:00 [0]
shoes: Hoka One One

dynamic stretching and easy jog

running 29:00 [2] 5.0 km (5:48 / km)
shoes: Hoka One One

GGRS Free 5K on river levee. Easy pace with stops along way to take cell phone photos.

Friday Apr 21 #

Note
(rest day)

went to Kansas Relays, took more photos. Theatre Lawrence show in evening (Noises Off).

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