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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running2 1:07:11 7.7(8:44) 12.39(5:25)
  strength/stretching1 30:00
  orienteering1 26:02 2.7(9:39) 4.34(5:59)
  Total3 2:03:13 10.4 16.74
averages - sleep:7
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.0

DD #17 - DD workout, then run, then static stretches after run.

running 19:11 [2] 2.2 mi (8:43 / mi)
shoes: Hoka One One

Haskell perimeter plus 23rd & Mass. and back.

Tuesday Jul 17 #

6 PM

orienteering 26:02 [3] 2.7 mi (9:39 / mi)
shoes: Hoka Clifton

Evening O' course at Water Tower Park (designed by Mike Eglinski). After an all day drive back from Minnesota, was really sluggish. After warmup, was able to move OK. Temperature wasn't bad at all.

my route

Saturday Jul 14 #

running 48:00 [2] 5.5 mi (8:44 / mi)
shoes: Hoka One One

Alexandria, MN - From Ollie the Viking statue east along Agnes Lake, then back and on Viking Trail further west and back. With Dee; she was kind enough to run my pace; then picked it up the last 800m.

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