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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  strength/stretching4 1:56:00
  running1 34:21 3.0(11:27) 4.83(7:07)
  Total4 2:30:21 3.0 4.83
averages - sleep:7.3
«
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

6 AM

strength/stretching (Dog Days workout) 27:00 [1]
slept:7.0

Dog Days workout : 10/27 (* my additions)

Stretches
25 pushups*
15 Jumping jacks
15 Toe touches
10 Half squats
25 pushups*
10 hip stretches (L,R)*
5 Lunges each - forward / backward / side
25 pushups*
2x10 heel dips(L,R)*
10 Side bends
10 Twists
15 Alternating toe touches
25 pushups*
5 Windmill forward & back
15 crunches*
15 reverse crunches*
15 spread'ems*
15 leg raises*
15 scissors*
2x10 one-leg bridges w/ ball (L,R)*
25 pushups*

(skipped the run)

Tuesday Oct 27 #

11 AM

strength/stretching warm up/down 9:00 [1]
slept:7.0

running 34:21 [2] 3.0 mi (11:27 / mi)

Neighborhood run after 4 days of not running. Light drizzle, streets were not slick. Puffy face after doing stretching and didn't go away until almost at the end of the run.

Monday Oct 26 #

7 AM

strength/stretching 42:00 [1]

typical calis and stretching at home.
5x25 pushups

Sunday Oct 25 #

Note
(rest day)

lazy rest day

Friday Oct 23 #

7 AM

strength/stretching 38:00 [1]
slept:8.0

calis & stretching
5x25 pushups

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