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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running3 3:41:40 17.75(12:29) 28.57(7:46)
  strength/stretching3 55:00
  biking1 49:24 12.0(14.6/h) 19.31(23.5/h)
  Total5 5:26:04 29.75 47.88
averages - sleep:7.5
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2:24
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FrSaSuMoTuWeTh

Wednesday May 23 #

8 AM

biking (road bike) 49:24 [2] 12.0 mi (14.6 mph)
slept:7.5 shoes: Specializes Sport MTB

To Lakeview(+) and back. Decided not to ride the Lawrence Loop, nor on a mtn bike. Still not a lot of energy since the half marathon.

Tuesday May 22 #

6 AM

strength/stretching (Dog Days) 26:00 [1]

running (walking) 52:00 [1] 2.85 mi (18:15 / mi)
shoes: Patagonia EVERLong

5 block downtown walk before Dog Days. Then after workout, walked from Comm. Bldg. to 11th/Alabama > 10th/Vermont > 11th/Mass and back to parked car. Avoiding any stress on the right achilles. (So the uphill to 11th & Louisiana was not good). Then after drop off of Prius at Crown Toyota, walked to IHOP for breakfast and back adding about .85 miles. Good day to loosen up from stiffness lingering from the Sat. HM.

Monday May 21 #

7 AM

strength/stretching 14:00 [1]

at home - aching legs muscles from HM Sat. foam rollering and stretching (dog legs, donkey kicks, rowing, drop rowing).

Sunday May 20 #

Note
(rest day)

Did my walking at the Spencer Museum of Art with Dee looking at the Botany Art exhibition.

Saturday May 19 #

7 AM

strength/stretching 15:00 [1]

pre and post run stretching

running race 2:09:40 [3] 13.1 mi (9:54 / mi)
shoes: Hoka Clifton

Bill Snyder Highway Half Marathon. A point-to-point race from I-70 on K177 into Manhattan. Rain forecast make the start iffy, but the weather turned out to be ideal with only a light sprinkle at the start. Ran easily for the first 4 minutes, then switched to Galloway 60/30 intervals, pretty much until the last 400m. 1st 5 miles was a slight uphill, then descended the next 2.5 miles to the river. Then in town it was gradual climb to the finish. Pleased I pushed the pace enough but backed off when I had doubts id I could finish without cramping up. A first-class race, well organized. Appreciated the emails starting a week before informing what the organizers would do in case the wet weather forecasts got nasty. Then emails again the night before the race about 8 pm and again about 4 am. Route

Friday May 18 #

3 PM

running (walking) 40:00 [1] 1.8 mi (22:13 / mi)
shoes: Hoka One One

Walked the KSU campus checking over the one mile stretch for Sat's HM.

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