Training Log Archive: MeanGeneIn the 7 days ending May 27, 2018:
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Saturday May 26, 2018 #
10 AM
biking (mtn bike on road) 2:00:00 [2] 20.0 mi (10.0 mph)
Cappuccino Gravel Ride, around Baldwin City area including Pork Chop Hill (now I know what and where it is). Also rode up to Signal Oak. First gravel road ride in a long time on the Specialized mtn bike. Really enjoyed the ride.
Got stung by a wasp as I was trying to plug into the electric outlet at the street corner. There was wasp nest in the covered outlet box. 2nd time I got stung while setting up timing clocks for an event (last one was the TrailHawks' The Snake Run).
Got stung by a wasp as I was trying to plug into the electric outlet at the street corner. There was wasp nest in the covered outlet box. 2nd time I got stung while setting up timing clocks for an event (last one was the TrailHawks' The Snake Run).
Friday May 25, 2018 #
10 AM
biking (mtn bike on road) 44:35 [2] 8.2 mi (11.0 mph)
Test ride on mtn bike to N. Lawrence. Then practice load into Prius - just taking the front wheel off will be OK and have room for the spare tire.
Thursday May 24, 2018 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
running/walking (walking) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka One One
Easy downtown walk, conversation about 5K Home Run with Lori Lange.
Made an appointment to see a podiatrist (Dr. Pilakowski for June 27) to check on right heel/achilles.
Made an appointment to see a podiatrist (Dr. Pilakowski for June 27) to check on right heel/achilles.
Wednesday May 23, 2018 #
8 AM
biking (road bike) 49:24 [2] 12.0 mi (14.6 mph)
slept:7.5 shoes: Specialize Sport MTB
To Lakeview(+) and back. Decided not to ride the Lawrence Loop, nor on a mtn bike. Still not a lot of energy since the half marathon.
Tuesday May 22, 2018 #
6 AM
strength/stretching (Dog Days) 26:00 [1]
running/walking (walking) 52:00 [1] 2.85 mi (18:15 / mi)
shoes: Patagonia EVERLong
5 block downtown walk before Dog Days. Then after workout, walked from Comm. Bldg. to 11th/Alabama > 10th/Vermont > 11th/Mass and back to parked car. Avoiding any stress on the right achilles. (So the uphill to 11th & Louisiana was not good). Then after drop off of Prius at Crown Toyota, walked to IHOP for breakfast and back adding about .85 miles. Good day to loosen up from stiffness lingering from the Sat. HM.
Monday May 21, 2018 #
7 AM
strength/stretching 14:00 [1]
at home - aching legs muscles from HM Sat. foam rollering and stretching (dog legs, donkey kicks, rowing, drop rowing).