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Training Log Archive: Rose

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Running7 6:21:16 36.37(10:29) 58.53(6:31) 786
  Cycling2 2:06:36 28.76(4:24) 46.28(2:44)
  Orienteering3 1:49:58 10.94(10:03) 17.6(6:15) 15
  Total11 10:17:50 76.07(8:07) 122.42(5:03) 801
  [1-5]11 10:15:57

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Saturday Jun 30, 2018 #

8 AM

Cycling 55:21 [2] 19.35 km (2:52 / km)

Out to the Embankment and back.

Friday Jun 29, 2018 #

7 AM

Running 47:06 [3] 7.66 km (6:09 / km)
shoes: Asics Gel-Innovate 7

Ingram Nook, Toton tram stop, across the fields, down the sidings and back through the estate.

Wednesday Jun 27, 2018 #

7 AM

Running 30:41 [3] 5.4 km (5:41 / km)
shoes: Asics Gel-Innovate 7

Ingram Nook loop.

Saturday Jun 23, 2018 #

8 AM

Cycling 1:11:15 [3] 26.93 km (2:39 / km)
shoes: Asics Gel-Innovate 7

Wednesday Jun 13, 2018 #

6 AM

Running 30:09 intensity: (10 @1) + (17 @2) + (13 @3) + (8 @4) + (29:21 @5) 5.34 km (5:38 / km) +46m 5:25 / km
ahr:188 max:199

Saturday Jun 9, 2018 #

12 PM

Running 12:57 intensity: (46 @1) + (47 @2) + (4:32 @3) + (4:31 @4) + (2:21 @5) 2.48 km (5:13 / km) +10m 5:07 / km
ahr:163 max:186

Running 17:08 intensity: (34 @1) + (4 @2) + (51 @3) + (1:40 @4) + (13:59 @5) 3.09 km (5:33 / km) +27m 5:19 / km
ahr:180 max:199

Running 12:26 intensity: (18 @1) + (46 @2) + (3:41 @3) + (3:20 @4) + (4:21 @5) 2.29 km (5:26 / km) +23m 5:11 / km
ahr:167 max:188

Thursday Jun 7, 2018 #

8 AM

Running 16:13 intensity: (35 @1) + (47 @2) + (13:47 @3) + (1:04 @4) 2.7 km (6:00 / km) +2m 5:59 / km
ahr:155 max:171 shoes: Asics Gel-Innovate 7

Orienteering 21:34 intensity: (8 @1) + (1:01 @2) + (4:00 @3) + (11:28 @4) + (4:57 @5) 3.56 km (6:03 / km) +3m 6:02 / km
ahr:169 max:192 shoes: Asics Gel-Innovate 7

Running 11:33 intensity: (42 @1) + (36 @2) + (9:10 @3) + (1:05 @4) 1.81 km (6:23 / km) +9m 6:13 / km
ahr:156 max:169 shoes: Asics Gel-Innovate 7

Wednesday Jun 6, 2018 #

7 AM

Orienteering 42:41 intensity: (1:22 @0) + (12:13 @1) + (6:47 @2) + (22:19 @3) 6.85 km (6:14 / km) +7m 6:12 / km
ahr:138 max:158 shoes: Asics Gel-Innovate 7

Tuesday Jun 5, 2018 #

7 AM

Orienteering 45:43 intensity: (24 @0) + (43:56 @1) + (54 @2) + (29 @3) 7.19 km (6:21 / km) +6m 6:20 / km
ahr:121 max:138 shoes: Asics Gel-Innovate 7

Sunday Jun 3, 2018 #

9 AM

Running 2:42:50 intensity: (56:09 @1) + (1:25:48 @2) + (20:53 @3) 20.51 km (7:56 / km) +663m 6:50 / km
ahr:136 max:160 shoes: VJ Irock

Friday Jun 1, 2018 #

5 AM

Running 40:13 intensity: (7 @0) + (39 @1) + (29 @2) + (14:42 @3) + (20:35 @4) + (3:41 @5) 7.25 km (5:33 / km) +5m 5:32 / km
ahr:165 max:186 shoes: Asics Gel-Innovate 7

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