In the 30 days ending Jun 30, 2018:
Cycling 55:21 [2] 19.35 km (2:52 / km)
Running 47:06 [3] 7.66 km (6:09 / km) shoes: Asics Gel-Innovate 7
Running 30:41 [3] 5.4 km (5:41 / km) shoes: Asics Gel-Innovate 7
Cycling 1:11:15 [3] 26.93 km (2:39 / km) shoes: Asics Gel-Innovate 7
Running 30:09 intensity: (10 @1) + (17 @2) + (13 @3) + (8 @4) + (29:21 @5) 5.34 km (5:38 / km) +46m 5:25 / km ahr:188 max:199
Running 12:57 intensity: (46 @1) + (47 @2) + (4:32 @3) + (4:31 @4) + (2:21 @5) 2.48 km (5:13 / km) +10m 5:07 / km ahr:163 max:186
Running 17:08 intensity: (34 @1) + (4 @2) + (51 @3) + (1:40 @4) + (13:59 @5) 3.09 km (5:33 / km) +27m 5:19 / km ahr:180 max:199
Running 12:26 intensity: (18 @1) + (46 @2) + (3:41 @3) + (3:20 @4) + (4:21 @5) 2.29 km (5:26 / km) +23m 5:11 / km ahr:167 max:188
Running 16:13 intensity: (35 @1) + (47 @2) + (13:47 @3) + (1:04 @4) 2.7 km (6:00 / km) +2m 5:59 / km ahr:155 max:171 shoes: Asics Gel-Innovate 7
Orienteering 21:34 intensity: (8 @1) + (1:01 @2) + (4:00 @3) + (11:28 @4) + (4:57 @5) 3.56 km (6:03 / km) +3m 6:02 / km ahr:169 max:192 shoes: Asics Gel-Innovate 7
Running 11:33 intensity: (42 @1) + (36 @2) + (9:10 @3) + (1:05 @4) 1.81 km (6:23 / km) +9m 6:13 / km ahr:156 max:169 shoes: Asics Gel-Innovate 7
Orienteering 42:41 intensity: (1:22 @0) + (12:13 @1) + (6:47 @2) + (22:19 @3) 6.85 km (6:14 / km) +7m 6:12 / km ahr:138 max:158 shoes: Asics Gel-Innovate 7
Orienteering 45:43 intensity: (24 @0) + (43:56 @1) + (54 @2) + (29 @3) 7.19 km (6:21 / km) +6m 6:20 / km ahr:121 max:138 shoes: Asics Gel-Innovate 7
Running 2:42:50 intensity: (56:09 @1) + (1:25:48 @2) + (20:53 @3) 20.51 km (7:56 / km) +663m 6:50 / km ahr:136 max:160 shoes: VJ Irock
Running 40:13 intensity: (7 @0) + (39 @1) + (29 @2) + (14:42 @3) + (20:35 @4) + (3:41 @5) 7.25 km (5:33 / km) +5m 5:32 / km ahr:165 max:186 shoes: Asics Gel-Innovate 7
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