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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rose

In the last 7 days:

activity # timemileskm+m
  Running1 24:12 2.49(9:42) 4.01(6:02)
  Total1 24:12 2.49(9:42) 4.01(6:02)
  [1-5]1 24:05
«
0:24
0:00
ThFrSaSuMoTuWe

Thursday Oct 22 #

7 AM

Running 24:12 intensity: (7 @0) + (1:12 @1) + (6:47 @2) + (16:06 @3) 4.01 km (6:02 / km)
ahr:149 max:163

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