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Training Log: Rose

In the last 7 days:

activity

time

miles

Running

1:30:08

Dancing

1:00:00

Stretching

20:00

Total

2:50:08

[1-5]

2:30:08

1:00

0:00

Friday May 24 #

4 PM

Running 21:43 [3]
shoes: Adidas Kanadia TR4

Steady run around Darley Park.

5 PM

Stretching 5:00 [0]

Thursday May 23 #

Note
(rest day)

Another 10 1/2 hour stint at work followed by a work social, so no training today.

Tuesday May 21 #

5 PM

Running warm up/down 5:20 [3]
shoes: Asics Duomax Gel 1160

Running intervals 36:00 [5]
shoes: Asics Duomax Gel 1160

10 min threshold rep with 3 min recovery, followed by 20 x 15 sec sprint reps with 15 sec recovery, and finally another 10 min threshold rep with 3 mins recovery. Absolutely knackering! The threshold reps weren't too bad, but the sprint reps were horrible and I felt like I was going to hurl from about the fourth one. Can't believe I got through that!

Running warm up/down 10:00 [3]
shoes: Asics Duomax Gel 1160

Monday May 20 #

5 PM

Running tempo 17:05 [4]
shoes: Asics Duomax Gel 1160

Blasted round the shortest route around Darley Park to see if I could beat my PB. Set off quick, and just maintained it without too much effort until the last five mins. First time I've felt good running in a while! My PB, which I set in December, was 20.35mins. Knocked 3.30mins off that today. Chuffed!

Stretching 15:00 [0]

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