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Training Log: Rose

In the last 7 days:

activity # timemileskm+m
  Running6 5:23:25 21.03(15:23) 33.85(9:33) 190
  Cycling1 1:06:28 16.37(4:04) 26.35(2:31) 179
  Dancing1 53:27 0.36(2:28:19) 0.58(1:32:09)
  Total8 7:23:20 37.76(11:44) 60.78(7:18) 369
  [1-5]8 7:17:30
«
3:48
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

7 AM

Running 30:11 intensity: (30 @1) + (25 @2) + (13:26 @3) + (14:58 @4) + (52 @5) 5.76 km (5:14 / km) +43m 5:03 / km
ahr:164 max:179 shoes: Adidas Supernova Glide Boost

Inham Nook.
5 PM

Cycling 1:06:28 intensity: (18:17 @1) + (27:17 @2) + (19:12 @3) + (1:42 @4) 26.35 km (2:31 / km) +179m 2:26 / km
ahr:140 max:174

Afternoon ride with Dave

Tuesday Jun 20 #

8 PM

Dancing 53:27 intensity: (5:50 @0) + (38:46 @1) + (6:45 @2) + (2:06 @3) 0.58 km (1:32:09 / km)
ahr:111 max:162

Sunday Jun 18 #

9 AM

Running 1:04:27 intensity: (55 @1) + (2:38 @2) + (23:19 @3) + (21:42 @4) + (15:53 @5) 11.4 km (5:39 / km) +141m 5:19 / km
ahr:167 max:189 shoes: Adidas Supernova Glide Boost

Very hot run with Dave and Noel.

Saturday Jun 17 #

8 AM

Running 55:28 intensity: (28:12 @1) + (11:03 @2) + (12:42 @3) + (3:31 @4) 4.37 km (12:41 / km) +2m 12:39 / km
ahr:137 max:172 shoes: Adidas Supernova Glide Boost

Hanging controls for East Mids Sprints on the Meadows.
10 AM

Running 1:42:15 intensity: (1:01:54 @1) + (12:53 @2) + (14:56 @3) + (7:48 @4) + (4:44 @5) 6.9 km (14:50 / km) +2m 14:48 / km
ahr:135 max:187 shoes: Adidas Supernova Glide Boost

Checking route to start and hanging course 2.
1 PM

Running 28:45 intensity: (3:53 @1) + (8:25 @2) + (8:53 @3) + (6:41 @4) + (53 @5) 2.7 km (10:39 / km) +1m 10:38 / km
ahr:155 max:183 shoes: Adidas Supernova Glide Boost

Collecting race 1.
2 PM

Running 42:19 intensity: (23:33 @1) + (4:49 @2) + (8:05 @3) + (2:49 @4) + (3:03 @5) 2.71 km (15:36 / km) +1m 15:34 / km
ahr:134 max:187 shoes: Adidas Supernova Glide Boost

Collecting race 2. Had also sprinted out to the far end of the area to replace an SI box that got nicked, but didn't have time to get my watch going.

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