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Training Log: Rose

In the last 7 days:

activity # timemileskm+m
  Running3 2:58:03 19.4(9:11) 31.22(5:42) 6
  Total3 2:58:03 19.4(9:11) 31.22(5:42) 6
  [1-5]3 2:57:47
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1:15
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MoTuWeThFrSaSu

Saturday Jun 6 #

7 AM

Running 1:15:17 intensity: (2:47 @1) + (4:19 @2) + (34:29 @3) + (32:33 @4) + (1:09 @5) 12.69 km (5:56 / km)
ahr:161 max:178

Wednesday Jun 3 #

7 AM

Running 8:52 intensity: (1 @0) + (1:16 @1) + (7:30 @2) + (5 @3) 1.63 km (5:27 / km)
ahr:137 max:144 shoes: Nike Pegasus 32

Warm up

Running 24:00 intensity: (41 @1) + (8:28 @2) + (14:51 @3) 4.6 km (5:13 / km)
ahr:149 max:157 shoes: Nike Pegasus 32

12 x 1 min, 1 min jog

Running 10:04 intensity: (28 @1) + (9 @2) + (9:27 @3) 1.71 km (5:52 / km) +2m 5:50 / km
ahr:157 max:159 shoes: Nike Pegasus 32

Warm down

Monday Jun 1 #

8 AM

Running 9:23 intensity: (15 @0) + (57 @1) + (7:10 @2) + (1:01 @3) 1.58 km (5:56 / km)
ahr:139 max:151 shoes: Nike Pegasus 32

Warm up

Running 40:14 intensity: (20 @1) + (6:08 @2) + (10:37 @3) + (13:06 @4) + (10:03 @5) 7.39 km (5:27 / km) +2m 5:26 / km
ahr:165 max:185 shoes: Nike Pegasus 32

4 x 1000m, 2 min jog
5 x 300m, 2 min jog

Running 10:13 intensity: (1:38 @2) + (8:32 @3) + (3 @4) 1.62 km (6:17 / km) +2m 6:15 / km
ahr:152 max:167 shoes: Nike Pegasus 32

Warm down

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