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Training Log: Rose

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:51:42 54.45(4:15) 87.63(2:39) 408
  Dancing1 1:00:00
  Running2 55:37 6.33(8:47) 10.19(5:27) 98
  Total5 5:47:19 60.78 97.82 506
  [1-5]5 5:46:59
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MoTuWeThFrSaSu

Saturday Jul 22 #

9 AM

Cycling 1:42:31 intensity: (44:37 @1) + (41:44 @2) + (16:01 @3) + (9 @4) 37.39 km (2:44 / km) +310m 2:38 / km
ahr:136 max:165

Thursday Jul 20 #

7 AM

Running 28:41 intensity: (8 @0) + (34 @1) + (5:15 @2) + (21:48 @3) + (54 @4) + (2 @5) 5.35 km (5:21 / km) +33m 5:12 / km
ahr:153 max:175 shoes: Adidas Supernova Glide Boost

Wednesday Jul 19 #

7 AM

Running 26:56 intensity: (12 @0) + (17 @1) + (3:01 @2) + (19:13 @3) + (4:13 @4) 4.84 km (5:34 / km) +65m 5:13 / km
ahr:157 max:173 shoes: Asics Gel-Innovate 7

Tuesday Jul 18 #

Dancing 1:00:00 [3]

Monday Jul 17 #

5 PM

Cycling 2:09:11 intensity: (1:17:31 @1) + (40:29 @2) + (10:20 @3) + (51 @4) 50.23 km (2:34 / km) +98m 2:33 / km
ahr:131 max:174

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