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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Jun 7, 2018:

activity # timemileskm+m
  Running1 27:46 2.8(9:54) 4.51(6:09) 11
  Orienteering1 21:34 2.21(9:45) 3.56(6:03) 3
  Total1 49:20 5.02(9:50) 8.07(6:07) 14

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Th

Thursday Jun 7, 2018 #

8 AM

Running 16:13 intensity: (35 @1) + (47 @2) + (13:47 @3) + (1:04 @4) 2.7 km (6:00 / km) +2m 5:59 / km
ahr:155 max:171 shoes: Asics Gel-Innovate 7

Orienteering 21:34 intensity: (8 @1) + (1:01 @2) + (4:00 @3) + (11:28 @4) + (4:57 @5) 3.56 km (6:03 / km) +3m 6:02 / km
ahr:169 max:192 shoes: Asics Gel-Innovate 7

Running 11:33 intensity: (42 @1) + (36 @2) + (9:10 @3) + (1:05 @4) 1.81 km (6:23 / km) +9m 6:13 / km
ahr:156 max:169 shoes: Asics Gel-Innovate 7

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