Training Log Archive: iainwIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
6 PM
Cycling 2:00:00 [0]
Cycling out to Cramond and back via mysterious cycle paths with Megs. Achilles feeling a lot better, but will rest another day or two...
Saturday Dec 29, 2012 #
6 PM
Pilates 30:00 [0]
A wee bitty injured. Right Achilles has taken a battering with the past week of hilly road runs in my new shoes. Battered my quads instead.
Friday Dec 28, 2012 #
10 AM
Road Running 30:00 [2] 4.0 mi (7:30 / mi)
Thursday Dec 27, 2012 #
7 AM
Road Running 28:00 [1] 3.6 mi (7:47 / mi) +80m 7:17 / mi
Early morning shuffle - windy and cold!
1 PM
Trail Running 49:00 [2] 6.4 mi (7:39 / mi) +80m 7:22 / mi
Easy laps of Inverleith Park
Wednesday Dec 26, 2012 #
1 PM
Road Running 42:00 [3] 6.0 mi (7:00 / mi) +150m 6:30 / mi
3 miles out and back at High Fulwood. Legs a bit tired!
Tuesday Dec 25, 2012 #
11 AM
Road Running 1:37:00 [3] 14.6 mi (6:39 / mi) +520m 5:59 / mi
Christmas present run in the hills behind town. Out the Killyglen road, then right and up to the standing stone. Feystown road back to Cairncastle and in via Brustin Braes. A tad chilly at points but nice run. Hopefully haven't tired myself too much for the family sports day tonight...
Monday Dec 24, 2012 #
1 PM
Road Running hills 1:19:00 10.8 mi (7:19 / mi) +400m 6:34 / mi
Nice run out the Brustin Braes, then back along the coast road. Threw in 2 sets of 5 x 1min on the steepest hill. Pushing harder each rep.
Pushed the pace up for a few miles on the coast road too. Bushed now!
Pushed the pace up for a few miles on the coast road too. Bushed now!