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Training Log Archive: iainw

In the 1 days ending Dec 26, 2012:

activity # timemileskm+m
  Road Running1 42:00 6.0(7:00) 9.66(4:21) 150
  Total1 42:00 6.0(7:00) 9.66(4:21) 150

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Wednesday Dec 26, 2012 #

1 PM

Road Running 42:00 [3] 6.0 mi (7:00 / mi) +150m 6:30 / mi

3 miles out and back at High Fulwood. Legs a bit tired!

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