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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Trail Running2 1:42:10 13.7(7:27) 22.05(4:38)
  Road Running2 1:33:30 12.95(7:13) 20.84(4:29) 170
  S&C3 1:20:00
  Total7 4:35:40 26.65 42.89 170
  [1-5]4 3:15:40
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MoTuWeThFrSaSu

Friday May 24 #

12 PM

Trail Running 41:40 [2] 5.5 mi (7:35 / mi)

Easy river loop to Grantchester and back on busway and creek. 4x20s strides thrown in. Foot a bit sore.
5 PM

S&C 20:00 [0]

Basic stuff

Thursday May 23 #

12 PM

Road Running intervals 1:03:00 intensity: (55:00 @2) + (8:00 @5) 8.8 mi (7:10 / mi) +170m 6:45 / mi

Easy out to Granhams, then 4x30s then 3x2mins. Back to the office.

Ooft. I'm not recovered! haha! The 30s efforts felt okay, but the 2min efforts did me in. Was a long run home.
6 PM

S&C 30:00 [0]

Usual

Wednesday May 22 #

12 PM

Trail Running 1:00:30 [2] 8.2 mi (7:23 / mi)

Easy river loop. Hip flexor grumbles.
5 PM

S&C 30:00 [0]

Usual.

Tuesday May 21 #

5 PM

Road Running 30:30 [2] 4.15 mi (7:21 / mi)

Out'n'back river. Heavy quads.

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