Training Log Archive: iainwIn the 1 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
8 AM
Road Running long 2:15:00 [3]
Met Robert at the lodge for a german-planned 2hrs, 7min/mile run. Wound our way down to the Embarcadero. Bumped inro Eversole and Nate about to cycle through Marin (Ben in for a tough morning!). They cycled with us for a bit as we jogged to Fort Mason, Crissy Field, then to the bridge, lands end, and through the park.
Diverted out again by outside lands. Last few miles uphill and on my own were hard. Stopped and strolled home along Haight street, pickin up a limonata to get me back. At probably almost 19 that'll be the longest (mostly) road run I've done in a while...
Diverted out again by outside lands. Last few miles uphill and on my own were hard. Stopped and strolled home along Haight street, pickin up a limonata to get me back. At probably almost 19 that'll be the longest (mostly) road run I've done in a while...