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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 1:55:41 8.2(14:06) 13.2(8:46) 2083c
  Cycling1 1:15:00 7.64(9:49) 12.3(6:06) 40
  Total3 3:10:41 15.84(12:02) 25.5(7:29) 6083c
averages - sleep:4

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Su

Sunday Sep 28, 2014 #

12 AM

Orienteering race (Night Race) 44:54 [4] ***** 6.0 km (7:29 / km)
34c shoes: New Balance M860SB4

Night Race in Parc Suzanne Lenglen on the southern edge of Paris proper. Great fun. Very tricky section in tunnels which was visited twice - annoyingly I completely messed it up the second time. Lap of a 400m track at the end. Finished 34th of 52.
1 AM

Cycling (From Event) 1:15:00 [2] 12.3 km (6:06 / km) +40m 6:00 / km

Late at night, and confused early on, hence the zig-zag there. On the Velib. Was expecting this to be around 45 minutes. Route: http://bikeroutetoaster.com/BRTWebUI/Course/731591
10 AM

Orienteering race (Urban Race) 44:54 [4] *** 3.5 km (12:50 / km) +20m 12:28 / km
23c slept:4.0 shoes: New Balance M860SB4

Paris O Tour. Part 1 of the sprint in La Défense. Finished 42nd of 73.

Orienteering race (Urban Race) 25:53 [4] **** 3.7 km (7:00 / km)
26c shoes: New Balance M860SB4

Paris O Tour. La Défense Sprint part 2. Finished 31st of 73.

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