Training Log Archive: Ollie

In the 1 days ending Jul 4, 2013:

activity

time

miles

Cycling

1:41:22

25.5

(3:58)

41.04

(2:28)

Orienteering

28:54

3.76

(7:41)

6.05

(4:47)

18c

Total

2:10:16

29.26

(4:27)

47.09

(2:46)

18c

2:10

0:00

6 PM

Cycling warm up/down (To Event) 41:30 [3] 16.5 km (2:31 / km)
shoes: Specalized MTB Cleats

7 PM

Orienteering (Park Race) 28:54 [3] ** 6.05 km (4:47 / km)
18c shoes: Brooks Adrenaline GTS 11 AW11

MV Mitcham Cricket Green. Hot and humid, no recovery time from cycling in. Never went faster than a jog the whole way around.

10 PM

Cycling warm up/down (Back Home) 59:52 [3] 24.54 km (2:26 / km)

Paced by Helen and Harold for the first half of the route.