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Training Log Archive: Ollie

In the 1 days ending Jul 27, 2010:

activity # timemileskm+m
  Cycling1 4:45:15 45.7(6:14) 73.55(3:53)
  Total1 4:45:15 45.7(6:14) 73.55(3:53)

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Tu

Tuesday Jul 27, 2010 #

10 AM

Cycling long (Lelon) 4:45:15 [1] 73.55 km (3:53 / km)
shoes: Specalized MTB Cleats

Changed back tyre at Barnstaple, after pumping up revealed a nasty expanding gash. Hills going into Lynton were very slow, had to push bike up the first bit of the hill at Hunter's Inn but somehow managed to cycle up the others.

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