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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Oct 1, 2006:

activity # timemileskm+m
  Orienteering1 56:11 4.47(12:33) 7.2(7:48) 18019 /21c90%
  Cycling1 48:00 12.0(4:00) 19.31(2:29)
  Total1 1:44:11 16.47(6:19) 26.51(3:56) 18019 /21c90%
averages - sleep:8 weight:67.7kg

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Su

Sunday Oct 1, 2006 #

Cycling warm up/down 48:00 [3] 12.0 mi (4:00 / mi)
shoes: Brown Leisure Shoes

To London Bridge station in a hurry, then from Faversham to the event (Blean Wood) in a similar hurry, then back home from London Bridge in a cloudburst...

Orienteering race (District Event) 56:11 [3] ** 7.2 km (7:48 / km) +180m 6:56 / km
spiked:19/21c slept:8.0 weight:67.7kg shoes: Standard White O-Shoes

Brown course at SAX Blean Wood event. Wet underfoot but not raining, and the temperature was nice too. After a silly mistake at No. 1, had a good race, felt great and went faster towards the end. I had plenty of energy on finishing. My SI card messed up two control numbers so was technically disqualified but will be reinstated (more to follow on that!) Thanks very much to Sarah for nice lunch and tea afterwards! Update: I won! :-) First ever win on a Brown, i.e. top-level, course.

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