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Training Log Archive: on-the-wave

In the 1 days ending Jul 14, 2014:

activity # timemileskm+m
  Cycle2 2:08:13 33.68(3:48) 54.2(2:22)
  Total2 2:08:13 33.68(3:48) 54.2(2:22)

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Mo

Monday Jul 14, 2014 #

6 AM

Cycle 1:04:18 [3] 27.3 km (2:21 / km)

Cold Mondee. A bit sore, will cruise to make it a 5/5 ride week.
12 PM

Note

Late meeting and cold so no run.
5 PM

Cycle 1:03:55 [3] 26.9 km (2:23 / km)

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