Training Log Archive: rickypIn the 1 days ending Dec 19, 2017:
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Tuesday Dec 19, 2017 #
7 PM
Running warm up/down 5:43 [2] 1.03 km (5:33 / km)
Running intervals 20:46 [4] 6.11 km (3:24 / km)
TW Harriers 10 X 600m [60s]
No danger of the harriers session getting cancelled tonight. Was basically on my own the entire time as the faster guy was soon out of sight and the rest were just plodders. Still, forced me to run hard and better than me making up my own thing.
No danger of the harriers session getting cancelled tonight. Was basically on my own the entire time as the faster guy was soon out of sight and the rest were just plodders. Still, forced me to run hard and better than me making up my own thing.
Running warm up/down 20:07 [2] 3.26 km (6:10 / km)
ahr:140 max:173
Jogging recoveries and WD