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Training Log Archive: rickyp

In the 1 days ending Jul 19, 2017:

activity	#	time	miles		km		+m				load
Orienteering	1	44:17	5.97	(7:25)	9.6	(4:37)	165	24 /	25c	96%	55.4
Running	2	19:39	1.68	(11:43)	2.7	(7:17)	28				7.3
Total	2	1:03:56	7.64	(8:22)	12.3	(5:12)	193	24 /	25c	96%	62.7

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Wednesday Jul 19, 2017 #

Event: BOK Summer Series

6 PM

Running warm up/down 9:57 [1] 1.1 km (9:03 / km) +5m 8:51 / km
ahr:110 max:131 shoes: Mizuno Wave Rider 19

WU + Drills

Orienteering race (Dursley) 44:17 [4] ** 9.6 km (4:37 / km) +165m 4:15 / km
ahr:163 max:174 spiked:24/25c shoes: Mizuno Wave Rider 19

BOK urban evening event at Dursley - Blue 6.0km

Routegadget

Pretty straight forward, lots of 50:50 legs, legs felt quite tired from the off. The last 8 sprint-style legs in a school that wasn't used last year added a new challenge.

7 PM

Running warm up/down 9:42 [2] 1.6 km (6:04 / km) +23m 5:39 / km
ahr:133 max:144 shoes: Mizuno Wave Rider 19

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