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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Aug 24, 2016:

activity # timemileskm+mload
  Orienteering1 26:50 2.92(9:11) 4.7(5:43)18 /18c100%13.4
  Total1 26:50 2.92(9:11) 4.7(5:43)18 /18c100%13.4

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Wednesday Aug 24, 2016 #

7 PM

Orienteering (The Steils) 26:50 [2] *** 4.7 km (5:43 / km)
ahr:139 max:145 spiked:18/18c shoes: Mizuno Wave Rider 18

Interlopers evening event at the Steils - Long course 3.7km

Just jogging round, no mistakes, and no need to walk

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