Training Log Archive: Backstreet BoyIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
8 AM
Orienteering 2:30:00 [1] *** 6.0 mi (25:00 / mi) +700ft 22:31 / mi
spiked:3/3c slept:8.0
Picking up 3 remote checkpoints from yesterday's event, walking, with a 5 pound pack.
Saturday Jul 22, 2017 #
10 AM
Orienteering race 3:58:59 [3] *** 13.24 mi (18:03 / mi) +2956ft 14:54 / mi
spiked:13/14c slept:6.0
Nav-X Dinkey Creek. Started running with a 10 pound pack, ended with a 5 pound pack. GPS Track
Friday Jul 21, 2017 #
10 AM
Note
slept:7.5 (rest day)
Racing tomorrow long!
Wednesday Jul 19, 2017 #
5 PM
Running warm up/down 8:53 [1] 0.81 mi (10:58 / mi) +40ft 10:28 / mi
Followed by 0.1 mile jog, dynamics, strides. GPS Track
6 PM
Ultimate Disc 1:45:00 [3]
8 PM
Tuesday Jul 18, 2017 #
4 PM
Running 1:12:41 [1] 7.0 mi (10:23 / mi) +160ft 10:10 / mi
slept:6.5
With 15 pound pack, followed by 1 hour of ultimate frisbee throwing, some sprints
Monday Jul 17, 2017 #
6 PM
7 PM
Running 31:02 [1] 2.95 mi (10:31 / mi) +80ft 10:15 / mi
slept:7.5
With 10 pound pack (bought groceries), GPS Track
Conditioning 6:00 [3]
6 core & strength exercises