Training Log: Backstreet Boy

In the last 7 days:

2:07

0:00

3 PM

Walking 11:52 [1] 0.48 mi (24:44 / mi) +7ft 24:24 / mi
slept:6.0 (injured)

4 PM

Running long 1:55:51 [1] 10.21 mi (11:21 / mi) +71ft 11:16 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

4 PM

Running hills 46:20 [2] 5.0 mi (9:16 / mi) +655ft 8:15 / mi
(injured)

6 PM

Running 55:09 [1] 5.0 mi (11:02 / mi) +341ft 10:22 / mi
(injured)

9 AM

Orienteering race 1:26:40 [2] ** 6.28 mi (13:48 / mi) +290ft 13:13 / mi
spiked:31/31c (injured)

3 PM

Running 1:08:23 [1] 6.71 mi (10:11 / mi) +112ft 10:02 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

L Upper Leg	Hamstring Pain	578+days
complete history

Apr 27 [0w, 2d]: Y - Old Town Sacramento Find-Your-Way 5K, 10K course planner
May 18 [3w, 2d]: Y - San Mateo Find-Your-Way 5K, 10K course planner
May 25 [4w, 2d]: Y - Sprint San Diego Tundra/Desert I think it's about 75 cap, that's...
Jun 22 [8w, 2d]: ? - PNWOF 2024 Hope to come for at least one weekend
Sep 21 [21w, 2d]: Y - Sprint LA
Nov 9 [28w, 2d]: Y - Golden State O Champs