Training Log Archive: Backstreet Boy

In the 1 days ending Jul 19, 2017:

activity

time

miles

+ft

Ultimate Disc

1:45:00

Running

12:24

1.1

(11:16)

1.77

(7:00)

Total

1:57:24

1.1

1.77

averages - sleep:7.5

1:57

0:00

5 PM

Running warm up/down 8:53 [1] 0.81 mi (10:58 / mi) +40ft 10:28 / mi

Followed by 0.1 mile jog, dynamics, strides. GPS Track

6 PM

Ultimate Disc 1:45:00 [3]

8 PM

Running warm up/down 3:31 [1] 0.29 mi (12:07 / mi)
slept:7.5