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Training Log Archive: Duncan

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Running2 40:00 100
  Fell Race1 27:04
  Total3 1:07:04 100

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Su

Sunday Apr 28, 2019 #

Running 10:00 [3]

11 AM

Fell Race race (Wirksworth Incline) 27:04 [3]

Steady start, re-overtook a load of kids just before the incline, decided to tag onto a guy up to the top (telling a kid off for walking on the way) but snapped near the road-bridge. Slow on the fields where I was being gained on by a P&B runner. I was up for a race on the way down and so was he. We caught up with a [red & white vest] guy back on the railway track and overtook just as I passed the parents, I didn't look round but sounded like both were racing back to the incline. Thankfully they were as bad as I am at running down boring tracks and then I put some effort in on the flat to get away for fifth.
6 PM

Running (Long Buckby Joggers) 30:00 [3] +100m

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